Back pain is a common concern, leading many to explore non-surgical relief methods. Inversion tables have gained attention as a potential way to alleviate back pain, promising spinal decompression through gravity.
Understanding Degenerative Disc Disease
Degenerative disc disease (DDD) is a condition that arises when the intervertebral discs, which act as cushions between the vertebrae in the spine, begin to break down. These discs normally absorb shocks and allow for flexible movement. Over time, as a natural part of aging, these discs can lose water content and elasticity, becoming thinner and less effective at providing cushioning.
This deterioration can lead to tiny cracks or tears in the outer layer of the disc. When the space between vertebrae narrows due to disc flattening, increased pressure can be placed on nerves, potentially causing pain or discomfort. While the term includes “disease,” it is more accurately described as a condition related to the natural aging process of the spine.
How Inversion Tables Work
Inversion tables operate on the principle of spinal decompression, utilizing gravity to create traction along the spine. A person lies on the table, which then rotates to an inverted angle, allowing the body to hang partially or fully upside down. This inverted position aims to stretch the spine and gently pull the vertebrae apart.
This stretching action is thought to increase the space between the spinal discs, which may reduce pressure on nerves and alleviate compression. Decompression can also enhance circulation to the spinal discs, aiding in nutrient delivery and waste removal. The goal is to temporarily relieve the compressive forces that daily activities place on the spine.
Inversion Tables and Degenerative Disc Disease
For individuals with degenerative disc disease, inversion tables are often considered for their potential to provide temporary pain relief. The decompression created by inversion therapy may help reduce pressure on compressed spinal discs and nerve roots, which can be a source of pain in DDD. Some users report a reduction in muscle spasms and an improvement in flexibility following inversion sessions.
The scientific evidence supporting the long-term benefits of inversion tables for degenerative disc disease remains mixed. While some studies suggest short-term pain relief, consistent long-term benefits or a reversal of disc degeneration have not been conclusively proven. One study indicated that inversion therapy might reduce the need for surgery in individuals with lumbar disc disease. It is important to approach inversion therapy with realistic expectations, understanding that it may offer symptomatic relief rather than a cure for DDD.
Safety Considerations and When to Avoid Use
Inversion therapy is not suitable for everyone, and consulting a healthcare professional before starting is highly recommended. The inverted position significantly increases blood pressure and pressure within the eyeballs. For this reason, individuals with certain medical conditions should avoid inversion tables.
Conditions considered contraindications include uncontrolled high blood pressure, heart conditions, and a history of stroke due to increased cardiovascular strain. Eye conditions such as glaucoma or retinal detachment are also contraindications, as inversion can dramatically increase intraocular pressure, potentially worsening these conditions. Other conditions where inversion therapy should be avoided include severe osteoporosis, recent spinal injuries or surgeries, inner ear problems, and pregnancy.
Guidance for Safe Inversion Therapy
For those cleared by a healthcare provider to use an inversion table, safe and effective practice involves a gradual approach. Begin with partial inversion, perhaps at an angle of 15 to 30 degrees, rather than immediately going to a full inversion. Initial sessions should be short, lasting only one to two minutes, to allow the body to adapt to the new sensation and pressure changes.
Gradually increase the duration to three to five minutes per session as comfort allows, and consider increasing the angle over time. It is important to use proper form, ensuring the equipment is correctly assembled and stable. Always listen to your body; if any discomfort, dizziness, or worsening pain occurs, slowly return to an upright position and discontinue use. Inversion therapy should be considered a complementary part of a comprehensive treatment plan for degenerative disc disease, not a standalone solution.