Blood pressure indicates cardiovascular health, reflecting the force of blood through arteries. Understanding your numbers provides insights into your well-being. This article explains blood pressure components and interprets a reading like 113/64, clarifying its health implications.
Understanding Blood Pressure Readings
Blood pressure measurements consist of two numbers, typically presented as a fraction, such as 120/80 mm Hg. The top number is the systolic pressure, which measures the force of blood against artery walls when the heart beats and pumps blood out.
The bottom number is the diastolic pressure, which indicates the pressure in the arteries when the heart rests between beats, refilling with blood. Blood pressure is categorized into several ranges by health organizations like the American Heart Association and the American College of Cardiology. Normal blood pressure is defined as less than 120/80 mm Hg.
Elevated blood pressure falls between 120-129 mm Hg systolic and less than 80 mm Hg diastolic. Hypertension Stage 1 is identified when the systolic pressure is 130-139 mm Hg or the diastolic pressure is 80-89 mm Hg. Hypertension Stage 2 is diagnosed when the systolic reading is 140 mm Hg or higher, or the diastolic reading is 90 mm Hg or higher.
Is 113/64 a Healthy Blood Pressure?
A blood pressure reading of 113/64 mm Hg is considered healthy and falls within the “normal” category. Both the systolic pressure of 113 mm Hg and the diastolic pressure of 64 mm Hg are below the thresholds for elevated blood pressure, which begins at 120/80 mm Hg. This reading indicates that the force of blood against your artery walls during both heartbeats and resting periods is at a desirable level.
This specific measurement suggests a healthy level of pressure in your arteries, reducing the strain on your heart and blood vessels. Maintaining blood pressure within this range is associated with a lower risk of developing cardiovascular diseases. While 113/64 is a favorable reading, consistent monitoring is important to ensure readings remain within a healthy range over time.
Even with healthy readings, maintaining a healthy lifestyle contributes to long-term cardiovascular well-being. This includes balanced nutrition, regular physical activity, and avoiding habits that could negatively impact blood pressure. These practices support optimal blood pressure levels, promoting overall health.