A blood pressure of 113/62 is a good reading. It falls squarely in the normal range, which is defined as below 120/80 mmHg. Both your systolic number (113, the pressure when your heart beats) and your diastolic number (62, the pressure between beats) are well within healthy limits.
Where 113/62 Falls on the Chart
The American Heart Association classifies adult blood pressure into four categories:
- Normal: below 120/80 mmHg
- Elevated: 120 to 129 systolic and below 80 diastolic
- Stage 1 hypertension: 130 to 139 systolic or 80 to 89 diastolic
- Stage 2 hypertension: 140+ systolic or 90+ diastolic
At 113/62, you’re not even close to the elevated category. Your systolic reading sits 7 points below the cutoff for elevated, and your diastolic is 18 points below. This is the kind of reading that doesn’t require any intervention or lifestyle changes from a blood pressure standpoint.
Is the Diastolic Too Low?
Some people see a diastolic number in the low 60s and worry it’s too low. Low blood pressure, or hypotension, is generally defined as a reading below 90/60 mmHg. Your diastolic of 62 is above that threshold, and your systolic of 113 is well above it. A diastolic in the 60s paired with a healthy systolic number is completely normal for many adults, especially those who are physically active or naturally lean.
The gap between your two numbers (called pulse pressure) is about 51, which is within the typical range of 40 to 60. There’s nothing about this reading that suggests your diastolic is problematically low.
When a Normal Reading Could Still Be a Concern
Blood pressure numbers alone don’t tell the whole story. What matters alongside the reading is how you feel. If you regularly see numbers around 113/62 and feel fine, that’s straightforwardly good health. But if this reading is significantly lower than your usual and you’re experiencing dizziness, lightheadedness, blurred vision, or fainting, the drop itself could be relevant, even though the number looks normal on paper.
This is particularly true if you’ve recently started a new medication, changed your diet, or become dehydrated. A reading that’s normal for one person can feel off for someone whose body is accustomed to higher pressures. The symptoms matter more than the specific number in these situations.
How Age Affects the Target
The normal range of below 120/80 applies broadly to adults of all ages. A major NIH-funded trial called SPRINT found that lowering systolic blood pressure to below 120 in adults age 50 and older significantly reduced the risk of cardiovascular disease and death. So 113/62 is a strong reading whether you’re 30 or 70.
That said, older adults sometimes have other health conditions that affect what blood pressure target makes sense for them individually. For most people, though, a reading in the normal range like yours is exactly where you want to be.
Making Sure Your Reading Is Accurate
A single reading is just a snapshot. Blood pressure fluctuates throughout the day based on activity, stress, caffeine, and even the position of your arm. To get a reliable picture, the CDC recommends following a specific routine when you measure at home:
- Timing: Don’t eat, drink, or exercise for 30 minutes beforehand. Empty your bladder first.
- Position: Sit with your back supported and both feet flat on the floor for at least 5 minutes before measuring. Keep your legs uncrossed.
- Arm placement: Rest your arm on a table at chest height. The cuff should sit on bare skin, not over clothing.
- During the reading: Don’t talk while the measurement is being taken.
If you’re checking at home, take two or three readings a minute apart and average them. A single measurement taken under rushed conditions (right after climbing stairs, for instance) can be misleading in either direction. Tracking your numbers over several days gives you a much clearer picture than any one reading.
What 113/62 Means in Practice
If this is a typical reading for you, it means your heart and blood vessels are working efficiently. You’re not putting excess strain on your artery walls, which over time reduces your risk of heart attack, stroke, kidney disease, and other complications tied to high blood pressure. There’s nothing you need to do differently based on this number alone. It’s one of the better results you can see on a blood pressure monitor.