Blood sugar, or glucose, is the body’s primary energy source, derived from carbohydrates in food. Maintaining stable levels is important for overall well-being, as deviations can affect various bodily processes.
Interpreting Your 110 Reading
A fasting blood sugar reading of 110 mg/dL falls within a classification that warrants attention. Normal fasting blood glucose is below 100 mg/dL. A reading between 100 mg/dL and 125 mg/dL is classified as prediabetes, indicating blood sugar levels are higher than normal but not yet high enough for a type 2 diabetes diagnosis. A fasting blood sugar of 126 mg/dL or higher on two separate occasions typically indicates diabetes.
A 110 mg/dL reading places an individual in the prediabetes category, meaning the body may not be processing glucose efficiently, often due to insulin resistance. A single elevated reading does not constitute a diagnosis of prediabetes or diabetes. Healthcare professionals typically require repeat testing or additional diagnostic tests to confirm a diagnosis. For an accurate fasting blood sugar measurement, it is recommended to fast for at least eight hours prior to the blood draw.
Factors Affecting Blood Sugar Levels
Many factors can influence blood sugar concentrations throughout the day. Dietary intake plays a significant role, particularly the type and amount of carbohydrates consumed, as these are broken down into glucose. Physical activity affects glucose levels because muscles use glucose for energy, often leading to a temporary decrease in blood sugar. Stress can also elevate blood sugar through the release of hormones like cortisol, which can increase glucose production by the liver.
Sleep patterns also impact glucose regulation, as insufficient or disrupted sleep can lead to insulin resistance over time. Illnesses and infections can cause temporary increases in blood sugar as the body releases stress hormones to fight the illness. Certain medications, such as corticosteroids, can also raise blood glucose levels. Hormonal fluctuations, such as those occurring during menstruation or pregnancy, can similarly influence how the body manages glucose.
Steps to Maintain Healthy Blood Sugar
Individuals with a blood sugar reading of 110 mg/dL can take proactive steps to manage and potentially lower their levels. Adopting a balanced dietary pattern is a primary strategy, focusing on whole, unprocessed foods like lean proteins, non-starchy vegetables, and whole grains. Limiting refined sugars, sugary beverages, and highly processed foods can significantly impact glucose control. Increasing dietary fiber through fruits, vegetables, and legumes can also help slow glucose absorption.
Regular physical activity is important, as it enhances insulin sensitivity and helps muscles utilize glucose more effectively. Aiming for at least 150 minutes of moderate-intensity aerobic activity each week, combined with strength training, can contribute to better blood sugar management. Maintaining a healthy body weight through these lifestyle modifications is also beneficial, as excess weight, particularly around the abdomen, can contribute to insulin resistance. Adequate hydration and implementing stress reduction techniques, such as mindfulness or yoga, can further support overall metabolic health.
When to Consult a Healthcare Professional
Given a fasting blood sugar reading of 110 mg/dL, consulting a healthcare professional is a necessary step for comprehensive assessment and personalized guidance. A doctor can confirm a prediabetes diagnosis and discuss monitoring schedules. They may order additional tests, such as the A1C test, which provides an average blood sugar level over the past two to three months, or an oral glucose tolerance test, to assess how the body processes glucose after a sugary drink.
These tests offer a more complete picture of glucose metabolism and help determine the most suitable management plan. If an individual experiences symptoms of high blood sugar, such as increased thirst, frequent urination, unexplained weight loss, or persistent fatigue, immediate medical attention is advisable. A healthcare provider can offer tailored recommendations for lifestyle adjustments and discuss whether further medical interventions are appropriate.