A blood pressure of 107/68 is a good reading. It falls squarely within the “normal” category under the 2025 guidelines from the American Heart Association and American College of Cardiology, which define normal blood pressure as below 120/80 mmHg. Both your top number (systolic) and bottom number (diastolic) are comfortably in the healthy range.
What 107/68 Means on the Blood Pressure Scale
Current guidelines break adult blood pressure into four categories:
- Normal: below 120 systolic and below 80 diastolic
- Elevated: 120 to 129 systolic and below 80 diastolic
- Stage 1 hypertension: 130 to 139 systolic or 80 to 89 diastolic
- Stage 2 hypertension: 140 or higher systolic or 90 or higher diastolic
At 107/68, you’re not just under the threshold for high blood pressure. You’re well within the range that carries the lowest cardiovascular risk. Research from the large SPRINT trial found that people who kept their blood pressure closer to 120/80 had a 25% lower risk of heart attack, stroke, or cardiovascular death compared to those who only aimed for below 140/90. Being naturally below that target is a strong position to be in.
How 107/68 Compares by Age and Sex
Blood pressure tends to rise with age, so a reading of 107/68 is more typical in younger adults. National averages paint a useful picture:
- Women ages 18 to 39: average of 110/68
- Men ages 18 to 39: average of 119/70
- Women ages 40 to 59: average of 122/74
- Men ages 40 to 59: average of 124/77
- Women 60 and older: average of 139/68
- Men 60 and older: average of 133/69
If you’re a woman under 40, 107/68 is almost exactly average. If you’re a man of any age or an older adult, it’s on the lower side of typical, which is generally a good thing. Cardiovascular event rates start climbing at systolic readings as low as 90 mmHg, so 107 is well above that floor.
Why Some People Run Lower
Several factors can produce a reading in this range. Regular aerobic exercise is one of the most common. Endurance training lowers blood pressure by reducing resistance in your blood vessels. Studies show that fit individuals have roughly 29% lower levels of norepinephrine, a stress hormone that tightens arteries, compared to untrained people. Their kidneys also dial back production of a blood-pressure-raising enzyme called renin by about 20%. The result is a naturally lower resting blood pressure that reflects a more efficient cardiovascular system.
Beyond fitness, genetics play a role. Some people simply run lower their entire lives. Staying well-hydrated, eating a diet lower in sodium, and maintaining a healthy weight all contribute too. Certain medications, particularly those for heart conditions, anxiety, or depression, can also lower blood pressure as a side effect.
When a Low Reading Could Be a Problem
At 107/68, you’re nowhere near clinically low blood pressure. There’s no firm cutoff for hypotension the way there is for hypertension. Instead, most clinicians only consider blood pressure “too low” if it’s causing symptoms. Those symptoms include dizziness or lightheadedness, blurred or fading vision, fainting, persistent fatigue, trouble concentrating, and nausea.
What matters more than the number itself is whether it represents a sudden drop. A decrease of just 20 mmHg, say from 110 systolic down to 90, can be enough to cause dizziness or fainting. So if 107/68 is your usual baseline and you feel fine, there’s nothing to worry about. If it’s a significant drop from your typical reading and you’re experiencing any of those symptoms, that’s worth paying attention to.
During Pregnancy
If you’re pregnant and wondering about this reading, 107/68 is considered normal. The threshold for concern during pregnancy is 140/90 or higher after 20 weeks, and normal is defined as 120/80 or below. Blood pressure often dips slightly during the first and second trimesters before rising again in the third, so a reading in this range is expected and healthy.
Keeping Your Numbers Where They Are
The biggest advantage of having blood pressure at 107/68 is that you don’t need to do anything dramatic. The habits that maintain healthy blood pressure are the same ones you’ve likely heard before: regular physical activity, a diet rich in fruits, vegetables, and whole grains, limited sodium intake, moderate alcohol consumption, and adequate sleep. If you’re already doing these things, your reading reflects it.
It’s still worth checking your blood pressure periodically, even when your numbers look good. Blood pressure rises gradually with age, and catching an upward trend early gives you the chance to address it with lifestyle changes before it reaches a clinical threshold. A reading of 107/68 today is an excellent starting point.