Feeling your contact lenses when you blink is common. While mild awareness can be normal, persistent or uncomfortable sensation usually indicates an underlying issue. This discomfort can range from a slight feeling to noticeable irritation. Understanding this difference is important for eye health.
Common Reasons for Discomfort
Several factors can cause discomfort when wearing contact lenses. Dry eyes are a frequent culprit, occurring when the tear film, which lubricates the eye, is insufficient or evaporates too quickly. This can lead to increased friction between the lens and the eye, causing irritation with each blink. Debris, such as dust, lint, or makeup particles, can also become trapped under the lens, irritating the eye’s surface.
Overwearing contact lenses beyond the recommended duration can lead to reduced oxygen flow to the cornea, making the eyes feel tired and uncomfortable. This practice also increases the buildup of protein deposits from tears on the lens surface, which can cause irritation and even allergic reactions over time. An incorrect lens fit is another common issue; a lens that is too tight can restrict tear exchange, while one that is too loose can move excessively with blinking, leading to discomfort.
Even minor damage to a contact lens, such as a small tear or chip, can cause significant irritation. Allergic reactions to environmental allergens or lens solutions can also cause discomfort, itching, and redness. Environmental factors like dry air, wind, and prolonged screen time can exacerbate eye dryness and contribute to lens awareness.
Immediate Actions for Relief
Immediate steps can often provide relief from discomfort. Begin by blinking several times, which can help reposition the lens and redistribute the tear film across the eye’s surface. If discomfort persists, carefully remove the contact lens. Wash and dry your hands with a lint-free towel before touching your eyes or lenses.
Once removed, inspect the lens closely for any visible damage, such as tears, chips, or foreign particles. If undamaged, clean the lens thoroughly with fresh, approved contact lens solution, following manufacturer’s instructions, to remove debris or protein deposits. After cleaning, rinse and reinsert the lens. If discomfort returns or the lens is damaged, discard it and use a fresh one. Rewetting drops designed for contact lenses can also provide temporary lubrication and comfort.
When to Consult an Eye Doctor
While many instances of contact lens discomfort resolve with at-home measures, certain symptoms warrant immediate professional attention. Persistent redness of the eye, particularly if it worsens or does not resolve after removing the lenses, can indicate a more serious underlying condition. Severe pain, a significant decrease or blurring of vision, or increased sensitivity to light are concerning signs that require prompt evaluation by an eye care professional.
Other red flags include any discharge from the eye or swelling of the eyelids. If discomfort continues despite trying immediate relief strategies, or if you frequently experience discomfort, consult your eye doctor. These symptoms could signal issues like infection, corneal ulcers, or an improper lens fit. Ignoring these signs can lead to serious eye health complications.
Strategies for Long-Term Comfort
Long-term comfort with contact lenses involves consistent adherence to proper care routines and regular professional check-ups. Follow recommended cleaning and disinfection procedures for your lens type and solution, and replace your contact lens case every three months to prevent bacterial buildup. Following the prescribed replacement schedule for your lenses is important to minimize deposit accumulation and maintain lens integrity.
Different contact lens materials, such as silicone hydrogel lenses, can offer improved oxygen permeability and hydration for enhanced comfort, especially for those prone to dryness. Daily disposable lenses can also significantly reduce discomfort by providing a fresh, sterile pair each day, eliminating concerns about cleaning and deposit buildup. Regular eye exams are important to ensure your lenses have the correct fit, as an improper fit can lead to chronic discomfort. Addressing underlying dry eye conditions with your eye doctor can also improve overall comfort. Protecting your eyes from environmental factors, like using protective eyewear in windy conditions or taking breaks from screen use, can further contribute to long-term comfort.