A menstrual pad, also known as a sanitary napkin or towel, is a hygiene product designed for the external absorption of menstrual fluid. Its primary function is to collect menstrual blood, preventing it from staining clothing. Pads are composed of layers of absorbent material, often containing super-absorbent polymers, sandwiched between a soft top sheet and a leak-proof back sheet. Learning the correct method for using these products is a straightforward process that ensures comfort and reliable protection.
Selecting the Correct Pad
Choosing the right pad starts with matching its features to the intensity of your flow and the time of day. Pad absorbency levels are categorized as light, regular, heavy, or overnight, indicating the volume of fluid the absorbent core can manage. A heavy flow day requires a pad with a higher absorbency rating compared to light spotting at the end of a cycle.
Pad length is another factor related to coverage and leak prevention, with options ranging from short to extra-long. Shorter pads (less than 24 cm) work well for light flow or small underwear styles. Longer pads (exceeding 28 cm) are beneficial for heavy flow days or for use overnight, offering extended coverage to the front and back. Many pads also feature wings, which are adhesive flaps that wrap around the sides of the underwear gusset for extra security, minimizing shifting and side leaks.
Step-by-Step Guide to Application
Before handling the pad, wash your hands thoroughly to maintain hygiene. After selecting the correct size and absorbency, remove the pad from its individual wrapper, taking care not to tear the pad itself. The wrapper should be saved, as it is useful later for discreet disposal of the used product.
The pad’s back sheet is covered by a paper strip that protects the main adhesive backing. Peel off this strip to expose the sticky surface, which secures the pad to your underwear. Position the pad adhesive-side-down onto the center of the underwear gusset, ensuring it is aligned lengthwise. The pad should be centered so the absorbent portion sits directly beneath the area where menstrual flow exits the body, usually slightly more toward the front.
Press the pad firmly onto the fabric to ensure the adhesive is fully secured and the pad will not bunch or move. If the pad has wings, remove the smaller paper strips covering the wing adhesive. Fold each wing around the underside of the gusset and press them down firmly against the outer fabric of the underwear. This action anchors the pad in place, reducing the chance of displacement during movement.
Proper Removal and Disposal
Changing the pad regularly is required for hygiene and odor prevention, even if it does not appear full. The recommendation is to change the pad every three to four hours, though a heavier flow may necessitate a change every two to three hours. Wearing a pad for too long (beyond eight hours) can create a warm, moist environment that encourages bacterial growth, leading to odor and skin irritation.
To remove the used pad, gently peel it away from the underwear fabric, starting from one end to avoid tearing. Carefully fold the used pad inward, rolling it tightly so the soiled surface is completely enclosed.
Wrap the rolled pad tightly in its original wrapper, toilet paper, or a small disposable bag to seal it. The wrapped pad must then be placed into a trash receptacle or sanitary bin. Never flush pads down the toilet, as the absorbent materials and plastic components do not break down and will clog plumbing and sewage systems. Always conclude the process by washing your hands with soap and water to ensure complete sanitation.