Copper compression arch supports provide targeted pressure and lift to the midfoot, stabilizing the arch and alleviating discomfort. This compression supports the foot’s structure, benefiting conditions like plantar fasciitis or fallen arches. Copper-infused fibers are often included for their antimicrobial properties to help reduce odor. Learning to properly wear and care for this support maximizes its effectiveness and ensures your safety.
Step-by-Step Guide to Proper Placement
Proper placement ensures the compression pressure is applied to the intended area of the foot. Begin by sitting down and sliding the sleeve over your toes, similar to pulling on a sock. Invert the support onto the foot until the heel is positioned at the back of the sleeve opening.
Correctly orient the sleeve so the most supportive part sits directly under the arch of your foot. If the sleeve has a specific pad or reinforced section, center this feature beneath the highest point of your longitudinal arch. If your support has a seam, it should run along the bottom of the foot, parallel to the arch, or be positioned away from the point of maximum pressure.
For supports with an adjustable strap, the built-in orthotic piece must rest snugly under the arch. Pull the securing strap over the top of your foot and fasten it for a firm but comfortable hold. The goal is to feel a gentle lift and support, not a constricting squeeze that causes pain or numbness.
Ensuring the Correct Fit and Sizing
Achieving the right fit is important because compression works best when pressure is consistent without restricting circulation. Before purchasing, check the manufacturer’s sizing guide, which often requires measuring the circumference of your foot or arch area. If you are between two sizes, it is better to choose the larger size to avoid excessive tightness.
Once the support is on, assess the fit based on the sensation it provides. A proper fit feels snug and secure, applying pressure that is noticeable but comfortable. The material should lie smoothly against your skin, without bunching or wrinkling, which prevents pressure points.
Signs of a poor fit include tingling, numbness, or a throbbing feeling in your toes or foot, indicating the support is too tight and may impede healthy blood flow. Conversely, a support that is too loose will slide or shift out of position during movement, rendering the targeted compression ineffective. The sleeve should remain firmly in place during normal walking without needing frequent adjustments.
Daily Wear Schedules and Safety
When first using a compression arch support, ease into a wearing routine to allow your foot to adapt to the new alignment and pressure. A typical break-in schedule involves wearing the support for 30 minutes to one hour on the first day, gradually increasing the duration over several days. Many users find relief wearing the support during high activity, such as standing or walking for long hours, or during periods of post-activity recovery.
While some products are designed for all-day use, it is recommended to take breaks from compression wear. Unless a healthcare professional advises otherwise, avoid wearing compression supports overnight, as continuous, prolonged pressure is generally unnecessary and can be detrimental. Immediately remove the support if you experience persistent discomfort, pain, or if your foot or toes become discolored.
Maintaining Your Compression Support
Regular cleaning is necessary to maintain hygiene and preserve the material’s elasticity and compression capabilities. Hand washing is the preferred method, as it is gentler on the fabric and prolongs the support’s life. Use cold water and a mild detergent, avoiding bleach, harsh chemicals, or fabric softeners, which can degrade the fibers.
After washing, gently rinse the support to ensure all soap residue is removed. The support must be air-dried completely at room temperature, away from direct sunlight or any heat source. High heat from a machine dryer can damage the elastic components and compromise compression effectiveness. This care routine helps maintain the copper-infused material’s odor-reducing properties and keeps the support effective for long-term use.