Walking is important for recovery after a tummy tuck (abdominoplasty), a surgical procedure that reshapes the abdomen by removing excess skin and fat and tightening muscles. Gentle, controlled movement supports blood circulation, aiding healing and preventing complications. A careful approach to activity in the initial days and weeks ensures effective healing without undue strain.
Your First Steps
Immediately after a tummy tuck, patients experience soreness and tightness, often leading to a natural hunched posture. This bent-over stance reduces tension on tightened abdominal muscles and the incision site. Maintain this slightly hunched position for the first week to allow for proper healing and minimize discomfort.
Getting out of bed safely is an initial challenge. To avoid straining the abdomen, roll onto your side, use your arms to push to a seated position, then engage leg muscles to stand. Assistance can be beneficial during these first attempts.
Once upright, short, frequent walks are encouraged, even within the first 24 hours. These brief strolls (perhaps every hour or two while awake) promote blood flow, preventing blood clots and reducing swelling. During these initial walks, patients should focus on moving slowly and deliberately.
A walker or nearby support can provide stability and confidence. Gradually increase activity without causing pain or stressing healing tissues. This early, gentle movement is foundational for recovery.
Gradual Progression
As the first week progresses and discomfort subsides, gradually work towards standing more upright. Transition from a hunched to a straighter stance should be slow and comfortable, guided by how the body feels. Most patients can straighten more fully within two to three weeks, though individual healing rates vary. Forcing an upright position too soon can cause pain and compromise incision healing.
Over the first few weeks, gradually increase walk duration and distance. By the second week, some individuals might manage two 10 to 15-minute walks daily. As comfort allows, transition from indoor to outdoor walks, focusing on flat, even surfaces. Listen carefully to the body’s signals, avoiding activity that causes significant pain or excessive pulling sensations. This progressive approach ensures healing and rebuilds stamina without overexertion.
Important Considerations
Wear a compression garment as advised by the surgeon throughout recovery. This garment supports the abdomen, reduces swelling, and promotes healing. Wear it during all activities, including walking, to maintain gentle pressure on the treated area.
Hydration is important; drinking plenty of water supports circulation, aids in flushing fluids, and helps reduce swelling and constipation often associated with pain medications.
While walking, avoid twisting the torso or making sudden movements, as these actions can strain abdominal muscles and incision. Rest periods between walks prevent fatigue and allow the body to recover. Pain management is another consideration; take prescribed pain medication as directed to manage discomfort, making movement more tolerable. If pain intensifies or is not relieved by medication, it warrants attention.
When to Contact Your Doctor
While some discomfort, swelling, and bruising are expected after a tummy tuck, certain symptoms indicate a need for medical attention. Contact your doctor if you experience sudden, severe pain not relieved by medication, or excessive and persistent swelling. Signs of infection, such as increased warmth, redness, pus draining from the incision, or a fever above 100.4°F (38°C), require prompt evaluation. Other concerning symptoms include excessive bleeding from the incision, a misshapen area on the abdomen, difficulty breathing, or signs of a blood clot like pain, redness, or swelling in the leg.