Frankincense oil, derived from the resin of Boswellia trees, has been a prized botanical for thousands of years. While standard frankincense essential oil is used for topical and aromatic purposes, the “Vitality” designation indicates a product specifically intended for dietary consumption. This distinction means the oil has met the necessary quality and purity standards required for internal ingestion. This information focuses on how to safely and effectively use frankincense oil that carries this specific dietary designation.
The Specific Properties of Vitality Frankincense
The “Vitality” designation for frankincense indicates highly controlled purity and composition suitable for internal use. The oil is typically steam-distilled from the gum resin. The resulting essential oil is rich in monoterpenes like alpha-pinene, limonene, and alpha-thujene, which contribute to the oil’s distinct aroma and support general wellness.
Frankincense oil is often classified as Generally Recognized As Safe (GRAS) by regulatory bodies when used as a flavoring agent in food. The quality control process ensures the absence of contaminants that might be present in lower-grade oils. This strict standard allows the oil to be taken internally to support functions like maintaining a healthy immune system and overall cellular function. The presence of alpha-pinene gives the oil its subtle, fresh, and slightly woodsy flavor profile.
Detailed Internal Usage Protocols
Using frankincense internally requires precise measurement due to the oil’s high concentration. The simplest way to consume the oil is by adding 1 to 2 drops into a beverage, such as water, herbal tea, or a green smoothie. This allows users to enjoy its subtly spicy and citrusy flavor.
For a more direct method, the oil can be placed in a vegetable capsule, which is particularly useful for individuals who dislike the flavor. Placing 1 to 2 drops into an empty capsule and filling the remainder with a carrier oil, such as olive oil, ensures proper delivery and reduces the potential for irritation in the digestive tract. Some protocols also suggest a sublingual application, where a single drop is pressed onto the roof of the mouth, allowing for rapid absorption into the bloodstream. Regardless of the method, it is recommended not to exceed 2 to 3 drops per serving, with a maximum of three servings per day.
Topical and Aromatic Application Methods
Even with a dietary designation, frankincense is a powerful tool for external use, benefiting the skin and mind. For topical application, use a carrier oil like fractionated coconut or jojoba oil to prevent skin sensitivity and ensure optimal absorption. A common dilution ratio is 1 to 2 drops of frankincense per teaspoon of carrier oil, creating a concentration of approximately 1 percent.
The diluted mixture can be massaged into pulse points like the wrists and neck to promote calm and relaxation, or applied directly to areas of concern. Frankincense is prized for its ability to reduce the appearance of skin imperfections and support healthy-looking skin. For aromatic use, 3 to 4 drops can be added to an ultrasonic diffuser to fill a space with its grounding, earthy scent, which may help create a serene atmosphere. Direct inhalation is another option: place a few drops in the palm, rub hands together, and cup them over the nose and mouth for focused breathing.
Essential Safety and Storage Guidelines
Adherence to safety precautions and proper storage is necessary to maintain the oil’s integrity and prevent adverse reactions. Individuals who are pregnant, nursing, or managing existing medical conditions should consult a qualified health professional before beginning any internal use regimen. Although rare, signs of sensitivity, such as a rash or digestive discomfort, warrant immediate discontinuation.
The oil should always be kept out of the reach of children and away from sensitive areas, including the eyes and inner ears. To maintain the oil’s volatile compounds and therapeutic efficacy, it must be stored in a cool, dark location, away from direct sunlight, heat, and any open flame. Proper storage prevents oxidation, which can diminish quality over time and increase the risk of skin sensitization upon external application.