Nasal strips are flexible, adhesive bands worn across the bridge of the nose. These non-invasive tools offer a straightforward, drug-free method to improve breathing quality. By mechanically opening the nasal passages, they reduce resistance to airflow, making breathing easier and more efficient. Understanding the proper application and mechanics is key to utilizing them effectively, especially during sleep or physical activity.
How Nasal Strips Mechanically Improve Airflow
The science behind nasal strips centers on the nasal valve, the narrowest point of the nasal airway. This small area, where the nostril transitions into the internal cavity, is responsible for a significant portion of breathing resistance. During inhalation, especially deep breaths or when lying down, the soft cartilage at the sides of the nose can collapse inward, further restricting airflow.
Nasal strips contain embedded spring-like bands secured to the skin by a medical-grade adhesive. When applied, the flexible bands are slightly compressed and immediately attempt to return to their original, flat shape. This outward force gently pulls up on the sides of the nose, physically lifting the nasal passages open. The resulting increase in the nasal valve’s cross-sectional area can reduce airway resistance, with some research suggesting a reduction by 28-38%.
Step-by-Step Application for Optimal Results
Achieving optimal results begins with proper skin preparation to ensure the adhesive forms a secure seal. Before touching the strip, the nose must be thoroughly washed with soap and water to remove oils, dirt, or makeup. The area must then be patted completely dry, as residual moisture prevents correct adhesion. If the skin is naturally oily, an astringent can be used beforehand to improve tackiness.
Once the skin is clean and dry, peel off the protective liner, being careful not to touch the adhesive surface. The strip must be centered horizontally across the bridge of the nose. Position the bottom edge just above the point where the nostrils begin to flare outward. This precise placement maximizes the lifting action over the nasal valve area.
After lightly positioning the strip, press down firmly on the center and smooth outward toward each end to eliminate air bubbles or wrinkles. Maintaining firm pressure for 10 to 15 seconds helps fully activate the adhesive and secure the strip. A correctly applied strip should immediately create a gentle pull, noticeably opening the nasal passages and making breathing easier.
Safe Removal and Recommended Situations for Use
To prevent skin irritation or damage, the nasal strip must be removed slowly and carefully. The most effective method is to loosen the adhesive by washing the face with warm water or removing the strip during a warm shower. After the adhesive has softened for 10 seconds, gently lift the strip from both ends and slowly peel it toward the center. Never rip or pull the strip off quickly, as this can cause discomfort or minor skin trauma.
Nasal strips are effective tools in several situations where nasal breathing is compromised. They are commonly used to reduce snoring, especially when linked to nasal obstruction. Using a strip can also provide relief for mild congestion associated with colds, allergies, or a deviated septum, promoting consistent airflow while lying down. Many people also use nasal strips to improve breathing efficiency during physical activities and exercise.