Nasal strips are flexible, adhesive bands placed externally on the nose to reduce snoring. These strips act as external nasal dilators, physically opening the nasal passages to improve airflow. They are primarily intended to address snoring caused by mild nasal congestion or naturally narrow nasal passages. They offer a non-invasive, drug-free option for those whose breathing is restricted through the nose while sleeping.
How Nasal Strips Improve Airflow
The mechanism of a nasal strip relies on a physical principle to enhance breathing. Each strip contains embedded elastic bands that are manufactured flat but curved when packaged, creating spring-like tension.
When the adhesive strip is applied across the bridge of the nose, the embedded bands attempt to straighten back to their original form. This action gently pulls the sides of the flexible nasal cartilage outward. This lifting effect targets the nasal valve, which is the narrowest part of the nasal passage.
By widening this constricted area, the strip reduces resistance to airflow. This allows a greater volume of air to pass through the nose with less effort, which decreases the forceful air movement that causes tissue vibration and leads to snoring.
Applying and Removing the Strip Correctly
Proper application ensures the nasal strip functions effectively. The first step involves thoroughly cleaning and drying the skin of the nose, as oil, dirt, or moisture will prevent the adhesive from bonding securely. Wash the nose with mild soap and water, then pat it completely dry, as crucial preparation.
After preparing the skin, peel the strip from its protective backing, taking care not to touch the adhesive surface. The strip must be centered horizontally across the bridge of the nose, positioned just above where the nostril flares outward. This placement ensures the embedded bands are correctly aligned to lift the nasal sidewalls.
Once positioned, press down firmly and smooth the strip onto the skin, working outward from the center to the edges for a secure seal. Applying gentle, sustained pressure for 10 to 20 seconds helps the adhesive fully bond. The strip should feel snug but not painfully tight.
Safe removal is important to prevent skin irritation. To loosen the adhesive, wash the face with warm water for about ten seconds before attempting to peel the strip off. The warm water softens the bond, allowing for gentler removal.
The strip should be peeled off slowly and carefully, starting from the edges and pulling toward the center of the nose. Avoid ripping the strip off quickly, as this can lead to redness or damage the delicate skin. If any residue remains, clean it off with warm water and a mild cleanser.
When Nasal Strips Are Not Enough
Nasal strips are effective only for snoring that originates from nasal obstruction or restricted airflow. They offer no benefit for snoring caused by issues deeper in the throat or mouth. Snoring that is the result of the tongue or soft palate vibrating requires different interventions like oral appliances or positional therapy.
If snoring is severe, persistent, or accompanied by symptoms like gasping, choking, or pauses in breathing during sleep, a more serious condition might be the cause. These symptoms could indicate Obstructive Sleep Apnea (OSA), a medical disorder involving repeated airway collapse during sleep. Nasal strips are not a treatment for OSA.
Individuals experiencing chronic, loud snoring or serious symptoms should consult a medical professional. A sleep specialist can properly diagnose the underlying cause. Nasal strips should not be used as a substitute for professional medical advice or treatment for a potentially serious sleep disorder.