Hip bursitis is characterized by irritation and inflammation of a bursa, a small, fluid-filled sac that cushions tendons, muscles, and bone around a joint. The most common form is trochanteric bursitis, causing pain on the outer side of the hip over the greater trochanter. This pain may worsen with activities like walking, climbing stairs, or lying on the affected side. Kinesiology tape (KT tape) is a flexible, adhesive strip used as a temporary, non-invasive method to help relieve this discomfort and support movement.
How Kinesiology Tape Supports the Hip
The mechanism of kinesiology tape centers on providing gentle sensory input and mechanical lift to the skin. When properly applied, the tape microscopically lifts the skin, which is thought to reduce pressure on underlying tissues, including the inflamed bursa. This lifting effect creates more space, which may improve the flow of blood and lymphatic fluid, helping to reduce swelling and inflammation.
The tape also provides sensory feedback, known as proprioception, helping the brain better understand the joint’s position. This awareness can encourage slight corrections in movement patterns, potentially reducing friction on the bursa. The elastic properties offer support without limiting the full range of motion, allowing for reduced pain during movement.
Essential Preparation Before Application
Select a high-quality, water-resistant, and hypoallergenic kinesiology tape to minimize the risk of skin irritation. The skin on the hip must be thoroughly cleaned to remove any dirt, oils, or lotions that prevent the adhesive from bonding. Clean the area with soap and water or an alcohol wipe, ensuring it is completely dry before application.
For a decompression technique, cut the tape into several “I” strips; a common approach uses four strips, each about six to eight inches long. Before applying, round all corners of the tape strips using scissors. Rounding the edges prevents the tape from catching on clothing or peeling prematurely, which extends the wear time.
Step-by-Step Taping Technique for Bursitis Relief
Identify the most tender spot directly over the greater trochanter on the outside of the hip. To stretch the skin and underlying tissue, position the hip in slight flexion, often by standing or lying on the side with the affected leg slightly bent and crossed over the opposite leg. The goal is to apply the strips in a pattern that lifts the skin directly over the painful bursa.
The first strip acts as the central decompression piece and should be applied with the highest tension directly over the point of pain. Tear the paper backing in the middle, then apply the center of the tape with a 50 to 75 percent stretch directly over the trochanter. The ends, or “tails,” of this strip must be laid down onto the skin with no stretch to prevent skin irritation.
Apply additional strips to form a star or asterisk pattern over the first one, maintaining the same high tension over the point of pain. The second, third, and fourth strips should cross the center strip at different angles to create a lift pattern. After all strips are placed, vigorously rub the entire application to generate heat, which activates the adhesive and secures the tape to the skin.
Duration of Wear and Safety Guidelines
Kinesiology tape is typically designed to remain on the skin for three to five days, even through showering or swimming. If the tape gets wet, gently pat it dry with a towel and allow it to air dry completely. Remove the tape immediately if any signs of skin irritation occur, such as unusual itching, persistent redness, or increased swelling.
To remove the tape safely, gently peel or roll it off the skin, pulling in the direction of hair growth to minimize discomfort. Applying baby oil or mineral oil directly to the tape before removal can help dissolve the adhesive. Taping offers temporary relief and should not be considered a cure for hip bursitis. If pain worsens, or if symptoms persist beyond a few weeks, consult a physical therapist or physician for a comprehensive treatment plan.