An interlabial pad is a small, soft, and absorbent product designed to be worn externally, gently tucked between the labia. These products are made to catch menstrual flow close to its source. Their primary function is to provide a localized layer of absorption and flow management, distinct from traditional external pads or internal products. This guide offers practical instructions on how to effectively incorporate interlabial pads into a personal menstrual hygiene routine.
Understanding Pad Function and Benefits
The main purpose of an interlabial pad is to manage and direct fluid immediately upon exiting the body. By positioning the pad directly over the vaginal opening, it can absorb minor flow, such as light spotting or discharge. They are a popular choice for days with minimal flow when a full-sized pad feels unnecessary.
These pads are effective when used as a supplemental layer of protection alongside a menstrual cup, tampon, or regular external pad. They act as a helpful barrier against unexpected gushes of flow, providing extra time for the main product to absorb the fluid. Additionally, the pad helps to channel and spread the flow more evenly onto a larger external pad, which can prevent leaks that occur when flow is concentrated or runs along the skin.
Using an interlabial pad can also help users feel drier and more comfortable, as the product wicks moisture immediately near the vaginal opening. For those who experience mild stress incontinence, the pad can also provide discreet protection against small urine leaks caused by actions like coughing or sneezing. The pads are designed to maximize absorption at the point of exit, offering a versatile tool for various stages of the menstrual cycle.
Detailed Instructions for Placement
Preparation begins with thoroughly washing your hands to ensure hygiene before handling the pad. Interlabial pads are pliable and require folding or shaping before placement, since they are not meant to be inserted internally like a tampon. The most common technique involves folding the pad in half lengthwise, similar to a taco shape, but you may also roll it or experiment with a looser fold for comfort.
Next, gently separate the labia to expose the vaginal opening, the correct anatomical location for placement. The folded or shaped pad should then be gently tucked into the space between the labia, directly over the vaginal opening. Ensure the pad is positioned comfortably and securely, allowing the labia to hold it in place naturally.
The pad should sit snugly but without causing any pressure or discomfort. You may need to adjust the placement slightly to find a position that feels natural and stable for your body. Once placed, the pad will mold to the contours of your anatomy and should remain in position with the support of snug-fitting underwear. If the pad is too bulky or shifts easily, try a different folding technique or a smaller pad size.
Removing and Caring for Your Pads
To remove the pad, use a clean hand to gently grasp the exposed portion and pull it straight out. Since the pad is not inserted deeply, removal is straightforward. The subsequent handling of the pad depends on whether it is a disposable or reusable product.
For disposable interlabial pads, they should be wrapped securely in toilet paper or another opaque material and placed into a waste bin. Remember that these, like most menstrual products, should never be flushed down the toilet, as they can cause plumbing issues.
If you are using a reusable pad, immediate care is necessary to prevent staining and maintain hygiene. Reusable pads should be rinsed under cold water immediately after removal until the water runs clear, which prevents blood from setting into the fibers. After rinsing, the pads can be stored in a small waterproof pouch or a lidded container until ready for washing. They can be machine-washed with a regular load using cold water and a mild detergent, preferably inside a mesh laundry bag. Avoid using fabric softeners or bleach, as these can reduce the pad’s absorbency over time.
Addressing Common Usage Concerns
A frequent concern for new users is the pad shifting out of place. This often indicates the pad was not folded or tucked securely enough, or that your underwear is not providing sufficient support. Experimenting with a tighter fold or wearing slightly more fitted underwear can usually resolve this issue.
Gauging when to change the interlabial pad depends on the flow, but a general guideline is every four to six hours, or sooner if saturated. Unlike a tampon, the pad is externally visible, and a wet or cold feeling indicates that it has reached its capacity. Since the pad is designed to catch flow right at the source, it will saturate more quickly than a full-sized pad.
Using the restroom requires remembering to remove the pad before sitting down to urinate or have a bowel movement, as it will easily fall into the toilet. To avoid this, remove the pad and set it aside on a clean surface or hold it until you are finished. After using the toilet, you can re-insert a fresh pad or the same one, if it is not saturated, after washing your hands.