Hemp seed oil (HSO) is a nutritional product derived from the cold-pressing of the seeds of the Cannabis sativa plant. HSO is valued for its rich profile of healthy fats, vitamins, and minerals, making it a popular dietary supplement. While many associate hemp products with anxiety relief, HSO is primarily a food-grade oil that supports general wellness. This article focuses on practical ways to incorporate hemp seed oil into your daily routine and set accurate expectations for its health benefits.
Hemp Seed Oil Versus CBD Oil
A frequent source of confusion stems from the difference between hemp seed oil and cannabidiol (CBD) oil, both originating from the hemp plant. Hemp seed oil is extracted solely from the seeds, which contain virtually no cannabinoids, the compounds often studied for effects on anxiety and mood, such as CBD or THC.
CBD oil, however, is extracted from the flowers, leaves, and stalks, which contain concentrated levels of cannabidiol. The purpose of CBD oil is to deliver this cannabinoid, which interacts with the body’s endocannabinoid system. If a user is specifically searching for a product to target anxiety through cannabinoid action, CBD oil is the intended product. Hemp seed oil is best understood as a nutritional supplement for overall health rather than a direct anti-anxiety treatment.
Recommended Ways to Consume Hemp Seed Oil
Hemp seed oil has a slightly nutty and earthy flavor, and its culinary uses are similar to those of other finishing oils. It can be easily incorporated into your diet by blending it into morning smoothies or protein shakes for an added nutritional boost.
The oil makes an excellent base for salad dressings or can be drizzled over cooked vegetables, soups, or dips like hummus and pesto just before serving. Some people prefer to take the oil directly by the spoon, in capsule form, or sublingually (held under the tongue briefly).
Cold-pressed hemp seed oil has a low smoke point, meaning it should not be used for high-heat cooking, such as frying, as this degrades its beneficial fatty acids. To preserve its nutritional content and prevent rancidity, HSO should be stored in a cool, dark place, ideally the refrigerator, once opened.
Dosage Guidelines and Safety Interactions
Since hemp seed oil is a nutritional product, there are no specific medical dosages; serving sizes are based on its dietary fat content. A common daily intake suggestion is about one to two tablespoons, which provides a good amount of its healthy fats. It is advisable to begin with a smaller amount, such as one teaspoon daily, and gradually increase the intake over a few weeks to allow the body to adjust.
Consuming too much HSO, particularly when starting, may result in mild digestive issues like soft stools or diarrhea due to its high fat and fiber content. The oil contains alpha-linolenic acid (ALA), an omega-3 fatty acid that can affect blood clotting. Individuals taking anticoagulant or antiplatelet medications (commonly known as blood thinners) should consult a healthcare provider before using HSO, as it may enhance the effect of these drugs and increase the risk of bleeding.
Hemp seed oil may also have a mild blood pressure-lowering effect. People on antihypertensive medications should monitor their blood pressure closely and discuss HSO use with their doctor to prevent hypotension. As with any supplement, professional guidance is recommended, especially for those with pre-existing conditions or those taking other medications.
The Nutritional Role in Mood Support
The primary benefit of hemp seed oil is its rich nutritional profile, which supports general well-being and, indirectly, mood stability. HSO is notable for its exceptional balance of Omega-6 to Omega-3 fatty acids, often found in a ratio of around 3:1, which is considered optimal for human health. The Omega-3 fatty acids, specifically alpha-linolenic acid (ALA), are integral to brain cell fluidity and function, supporting the healthy transmission of nerve signals.
The oil also contains gamma-linolenic acid (GLA), a less common Omega-6 fatty acid known for its anti-inflammatory properties. Chronic inflammation in the body is increasingly linked to mood imbalances, and GLA’s ability to modulate inflammatory pathways can contribute to better nervous system health. HSO is also a source of antioxidants like Vitamin E, which protects brain cells from oxidative stress. This comprehensive nutritional support contributes to a more resilient nervous system, aiding in better stress management and overall mental clarity, a mechanism distinct from a direct anxiolytic effect.