Helichrysum essential oil, often referred to as Immortelle or Everlasting, is derived from the bright yellow flowers of the Helichrysum italicum plant, which grows predominantly in the Mediterranean region. The oil is highly valued in aromatherapy and natural skincare, largely due to its restorative properties. Traditional use and laboratory studies suggest it possesses notable anti-inflammatory and antimicrobial characteristics. This guide provides practical methods for safely incorporating this valued oil into a wellness routine through topical and aromatic applications.
Understanding Helichrysum Forms and Dilution
Helichrysum is available in several forms, but the essential oil, extracted through steam distillation of the flowering tops, is the most concentrated and widely used. A gentler, water-based option is the hydrosol, or floral water, which is a byproduct of the distillation process.
Before topical application, the pure essential oil must be properly diluted with a carrier oil to prevent sensitivity or irritation. Carrier oils, such as jojoba, sweet almond, or fractionated coconut oil, help safely transport the essential oil onto the skin. A standard dilution rate for adults is between 1% and 3%, which is approximately 6 to 20 drops of essential oil per one ounce (30 ml) of carrier oil. For sensitive areas or widespread application, a 1% dilution is recommended, while spot treatments may tolerate a higher 5% dilution for short-term use.
Methods for Skin Application
Once properly diluted, Helichrysum essential oil can be applied to the skin using several focused techniques to maximize its topical benefits.
Spot Treatment
The prepared blend can be used as a spot treatment for specific areas needing attention. Gently dab the diluted oil onto blemishes, minor cuts, or scars using a fingertip or a cotton swab. This focused application allows the oil’s beneficial compounds to concentrate on a small, targeted area.
Massage Application
For larger surface areas, such as addressing muscle discomfort or promoting general skin health, the oil is best used in a massage application. Applying the blend with a gentle, circular motion helps distribute the oil across the skin and is soothing for tired muscles. The oil can also be incorporated into a daily routine by adding one to two drops to a facial moisturizer or serum before application.
Compresses
Using the diluted oil in a compress is beneficial for localized soothing and comfort. To create a compress, add a few drops of the diluted oil to a basin of warm or cool water. Soak a clean cloth in the mixture, wring it out, and apply it directly to the desired area for several minutes. Avoid contact with mucous membranes or the eyes when using this method.
Incorporating Helichrysum Aromaticly
Aromatic use allows the volatile compounds of Helichrysum essential oil to be inhaled without direct skin contact.
Diffusion
Diffusion is the most popular method for continuous aromatic enjoyment, dispersing a fine mist of the oil into the air. A typical room-sized diffuser requires three to five drops of the essential oil to create a subtle presence in the space. The herbaceous, honey-like aroma is often described as grounding and blends well with other oils like lavender or frankincense.
Direct Inhalation
For a more intense and direct experience, Helichrysum can be used for direct inhalation. This involves simply opening the bottle and taking a few deep breaths, or adding a drop to a personal inhaler device. Direct inhalation is a convenient way to engage with the oil’s scent profile when away from home.
Steam Inhalation
Steam inhalation delivers the oil’s aroma through warm water vapor, which can feel particularly comforting. Add two to three drops of essential oil to a bowl of steaming, not boiling, water. Lean over the bowl, keeping a safe distance, and cover your head with a towel to trap the vapors, breathing normally for a short period. Use this method with caution due to the hot water and only for short durations.
Essential Safety Guidelines
Helichrysum essential oil is generally well-tolerated, but observing safety guidelines is important.
Patch Testing
Before using the oil widely, a patch test is mandatory for all new users to check for skin sensitivity or allergic reactions. Apply a small amount of the diluted oil to a discreet area of skin, such as the inner elbow, and wait 24 to 48 hours. Confirm that no redness or irritation develops before proceeding with wider use.
Contraindications
Specific circumstances require caution or avoidance of Helichrysum oil. Individuals who are pregnant or nursing should consult a healthcare provider before use. Furthermore, those on anticoagulant therapy should avoid using it, as the oil may possess properties that interact with blood-thinning medications.
Storage
Proper storage maintains the oil’s quality and potency over time. Essential oils should be kept in a cool, dark place, ideally in their original dark glass bottle, away from direct sunlight and heat. Keeping the oil tightly sealed limits exposure to air, which helps prevent oxidation and preserves its active compounds.