The fresh flowers of chamomile, primarily the German variety (Matricaria chamomilla), offer a delicate, apple-like aroma and flavor. Using the herb fresh captures volatile oils at their peak, providing a sweeter, less herbaceous experience than dried counterparts. This versatile daisy-like flower can be incorporated into beverages, food, and home remedies, moving beyond the traditional bedtime tea.
Preparing Fresh Chamomile Infusions
The most direct way to enjoy fresh chamomile is by preparing a simple hot water infusion, often called a tea. For a single serving, use approximately three to four tablespoons of fresh flower heads for every eight ounces of water. This greater volume ensures a robust flavor compared to dried flowers. Pour boiling water directly over the fresh flowers and allow the infusion to steep for a minimum of five minutes. Covering the cup or pot during this time is advisable to trap the beneficial aromatic compounds. The result is a soothing drink that is less bitter and carries fruity, apple-like undertones.
Culinary Uses Beyond Tea
Fresh chamomile offers a unique floral note that can elevate various culinary creations. A simple way to incorporate the flavor is by infusing the flowers into a warm liquid, such as making a simple syrup. This syrup is perfect for sweetening cocktails, lemonades, or creating a base for homemade custards and panna cotta. The flowers can also be gently infused into honey, creating a floral-scented sweetener that pairs well with toast, yogurt, or as a glaze for desserts. Whole, fresh flower heads function beautifully as an edible garnish, adding a touch of color and subtle flavor to fresh green salads. For baking, the flowers can be finely chopped and incorporated into shortbread cookie dough or scattered over a fruit crisp topping for a delicate, aromatic finish.
Topical Applications and Home Remedies
The anti-inflammatory properties of fresh chamomile make it excellent for external applications aimed at soothing irritated skin. To create a skin wash or compress, prepare a strong decoction by steeping a large handful of flowers in a small amount of boiling water for ten to fifteen minutes. Once cooled, the liquid can be applied directly to mild sunburn, acne-prone areas, or rashes to calm redness and irritation. For a comforting experience, fresh flowers can be added to a warm bath soak, often paired with rolled oats to enhance the skin-soothing effect. To prevent clogging the drain, place the flowers inside a muslin bag or a large tea infuser before submerging them. Alternatively, a handful of fresh chamomile added to a bowl of steaming water creates a simple facial steam that can help open pores and alleviate congestion.
Harvesting, Handling, and Storage
To maximize flavor and potency, harvest chamomile flowers when they are fully open, just before the white petals begin to droop. The ideal time for harvesting is in the late morning, after the dew has evaporated but before the intense heat of the midday sun depletes the essential oil content. Use a gentle pinching motion to remove only the flower head, leaving the stem behind, as the foliage can impart a bitter taste. Fresh chamomile flowers have a short shelf life and are best used the same day they are picked.
Short-Term Storage
For short-term storage, they can be kept in the refrigerator for one to two days. Place the flowers inside a plastic bag lined with a slightly dampened paper towel.
Long-Term Preservation
For longer preservation, spread the flowers in a single layer on a screen in a cool, dark, and well-ventilated area to air dry for up to two weeks. The dried flowers should be stored in an airtight container away from light. Fresh flowers can also be frozen for up to six months.