The compact tampon provides the same protection as a standard applicator tampon but in a smaller, more discreet package. This design uses a retracted applicator, making the product shorter for easier portability. Before use, the compact applicator must be manually extended to the length of a traditional applicator, allowing for correct insertion.
Preparing the Compact Tampon
Before insertion, remove the outer wrapper while keeping a firm grip on the outer barrel of the applicator. The inner tube, or plunger, needs to be extended fully. Gently pull the inner tube out until it locks securely into place, effectively lengthening the entire applicator.
A distinct “click” sound or noticeable resistance confirms that the two pieces are correctly engaged and the applicator is ready for use. Failing to fully extend the plunger until it clicks is a common mistake that prevents the tampon from being expelled correctly during insertion. When the applicator is properly set, this ensures the tampon can be pushed far enough into the vaginal canal for comfortable and secure placement.
Proper Insertion Technique
Finding a comfortable and relaxed body position is the first step toward successful insertion. Many people prefer sitting on the toilet with knees apart, while others find it easier to stand with one foot propped up on a stable surface. Taking a deep breath helps to relax the pelvic floor muscles.
Hold the prepared applicator at the grip—the textured area where the inner and outer tubes meet—using your thumb and middle finger. Gently spread the labia with your free hand and place the rounded tip of the applicator at the vaginal opening. The vaginal canal is not vertical; it angles back toward the lower back.
Aim the applicator at approximately a 45-degree angle toward your tailbone. This angle aligns with the natural curvature of the vagina, allowing for a smoother insertion. Slowly slide the entire outer barrel of the applicator into the vagina until your fingers on the grip touch your vulva.
Use your index finger to push the inner tube, or plunger, completely into the outer tube. This action pushes the absorbent cotton tampon into the upper vaginal canal. After the tampon has been expelled, carefully remove the entire applicator while ensuring the removal string remains outside the body.
Knowing When to Remove
Tampons should be changed every four to eight hours, regardless of the flow level. Exceeding the maximum eight-hour limit significantly increases the risk of developing Toxic Shock Syndrome (TSS), a rare but serious bacterial condition.
Use the lowest absorbency necessary for your flow. Using a highly absorbent tampon when the flow is light can contribute to a higher risk profile for TSS. If a tampon leaks in less than four hours, a higher absorbency product is needed. Conversely, if the tampon feels dry or causes discomfort upon removal, use a lower absorbency for the next change.
For removal, pull the string gently at the same angle used for insertion (toward the lower back). The tampon should slide out easily. If it feels stuck or painful, it may need more time to fully absorb fluid. After removal, wrap the used tampon in toilet paper and dispose of it in a trash receptacle, as flushing can cause plumbing issues.
Addressing Common Comfort Issues
If inserted correctly, a tampon should be completely unnoticeable during wear, as the upper vaginal canal has few nerve endings. Feeling the tampon, especially when walking or sitting, is the most common sign of improper placement. This usually occurs because the tampon was not pushed far enough past the vaginal opening and is sitting in the lower, more sensitive part of the canal.
When discomfort is felt, use a clean finger to gently push the tampon further up until the sensation disappears. An incorrect insertion angle is another frequent cause of discomfort, as it can cause the tampon to press against the vaginal wall. If adjusting the position does not resolve the issue, remove the tampon and try again with a fresh one.
Discomfort can also be caused by using an absorbency level that is too high for your flow, which can make the tampon feel too rigid or dry. Selecting the right absorbency ensures the tampon expands gently and fits comfortably within the vaginal space.