CBD spray offers a convenient and precisely dosed way to administer cannabidiol. This delivery method uses a pump mechanism to dispense a fine mist, ensuring a measured dose with each use. Unlike traditional droppers, the spray format makes it easier for users to track their intake accurately.
Understanding Different CBD Spray Types
The intended use of a CBD spray depends entirely on its formulation, which dictates how the cannabidiol is absorbed by the body. The two primary categories are sublingual/oral sprays and topical sprays, each designed for a different route of entry.
Sublingual Sprays
Sublingual, or under-the-tongue, sprays are formulated for systemic absorption, meaning the CBD enters the bloodstream and circulates throughout the body. These sprays often contain ingredients like medium-chain triglyceride (MCT) oil or ethanol to enhance absorption through the oral mucosa.
Topical Sprays
Topical sprays are intended for localized relief and are applied directly to the skin. The CBD in these products interacts with cannabinoid receptors in the skin layers but generally does not enter the bloodstream. These formulations may also include ingredients such as menthol or essential oils for additional localized effects.
Step-by-Step Application Methods
The physical act of applying a CBD spray differs significantly depending on whether the product is intended for internal or external use.
Sublingual Application
Begin by shaking the bottle well to ensure the CBD and carrier oils are evenly mixed. Direct the nozzle under your tongue, where a dense supply of blood vessels allows for rapid absorption. Hold the spray under the tongue for a recommended 60 to 120 seconds before swallowing any remaining liquid. This hold time allows the CBD to bypass the digestive system, ensuring a faster onset of effects.
Topical Application
Topical spray application is focused on the area needing attention, such as a muscle or joint. Before spraying, ensure the skin area is clean and dry to maximize product contact and absorption. Hold the nozzle a short distance from the skin and apply the designated number of sprays directly to the target area. You may need to gently rub the spray into the skin until it is fully absorbed.
Determining Your Optimal Dosage
CBD dosage is not one-size-fits-all, and a personalized approach called titration is recommended to find the correct amount. Titration involves starting with the lowest effective dose and slowly increasing it over time while monitoring the effects.
The first step is determining the milligram (mg) of CBD delivered with each spray, as this amount varies widely between products. Look for the total CBD content in milligrams listed on the bottle and divide that number by the total number of sprays the bottle contains. For example, a bottle containing 1,000 mg of CBD with 200 total sprays yields a dose of 5 mg per spray.
Starting with a low dose, such as 5 to 10 mg twice daily, is a common recommendation for new users. After three to four days, if the desired effect is not achieved, the dose can be slightly increased by one or two sprays at a time. Consulting with a healthcare provider is always advisable before beginning any CBD regimen.
Onset, Duration, and Storage
The time it takes to feel the effects of a CBD spray, along with how long those effects last, is dependent on the method of application.
Onset and Duration
Sublingual administration, where CBD is absorbed directly into the capillaries under the tongue, results in a fast onset, often between 15 and 45 minutes. The effects from a sublingual dose typically last for four to six hours. Topical application works more slowly since the CBD must penetrate the skin layers to interact with local receptors. Users may begin to notice localized effects within 30 minutes to an hour, and relief can sometimes last up to eight hours.
Storage
To maintain the spray’s effectiveness and shelf life, proper storage is necessary to prevent the degradation of the cannabidiol compound. CBD products should be stored in a cool, dark, and dry environment, ideally at temperatures between 60°F and 70°F. Keeping the bottle tightly sealed and away from direct sunlight is important.