Black sesame seeds (BSS) have been valued for centuries in traditional healing systems, including Ayurveda and Traditional Chinese Medicine, for their properties that support overall well-being, particularly hair health. These small, nutrient-dense seeds are traditionally recognized for helping to maintain hair’s natural pigment and promoting strength. This tiny superfood offers a natural approach to hair care that works from the inside out and the outside in. The following methods explain how to best incorporate black sesame seeds into your regimen to maximize their beneficial effects on hair growth and vitality.
Specific Compounds That Support Hair Growth
Black sesame seeds are packed with compounds that directly influence the health and function of hair follicles. One of the most significant minerals present is copper, which is necessary for the production of melanin, the pigment responsible for giving hair its color. By supporting this process, copper can help maintain natural hair color and may slow the appearance of premature graying.
The seeds also contain high levels of zinc, a mineral that plays a role in hair tissue growth and repair, helping to keep the oil glands around the follicles working correctly. Zinc and magnesium also support the production of keratin, the main protein component of hair. Furthermore, black sesame seeds contain lignans, such as sesamin and sesamolin, which function as powerful antioxidants.
These lignans help mitigate oxidative stress, which is a factor that can damage hair cells and accelerate aging processes, including hair loss. Sesamin, in particular, has been studied for its ability to help block an enzyme linked to hair follicle shrinkage. Finally, the healthy fats, including omega-3 and omega-6 fatty acids, nourish the scalp and hair shaft, which helps to reduce breakage and maintain moisture.
Preparing and Consuming Black Sesame Seeds
For the body to fully utilize the nutrients in black sesame seeds, preparation is important because the seeds have a hard outer hull. Lightly roasting the seeds in a dry pan enhances their naturally nutty flavor and makes the nutrients more available for absorption. Toasting at a temperature between 284–320°F (140–160°C) is effective, as high heat can degrade certain beneficial compounds.
After lightly toasting, the seeds should ideally be ground into a powder or paste before consumption to break down the hull and improve digestibility. Consuming one to two tablespoons of prepared black sesame seeds daily is a common recommendation for incorporating them into your diet for hair benefits. This amount provides a balanced intake of the healthy fats and essential minerals found in the seeds.
The ground seeds can be easily mixed into various foods, such as smoothies, yogurt, oatmeal, or sprinkled over salads. A traditional method is to mix the ground seeds with a sweetener like honey or jaggery to form a paste or small confection. Pairing the seeds with foods rich in Vitamin C, like berries or citrus, may further enhance the absorption of minerals such as iron.
Using Black Sesame Seed Oil Topically
In addition to dietary intake, applying black sesame seed oil directly to the scalp offers localized benefits. The oil is rich in essential fatty acids and antioxidants, which provide moisture and protection to the scalp environment. This topical application can help improve scalp health by reducing flakiness and maintaining balanced oil production.
To apply the oil, gently warm a small amount by placing the container in hot water, then section your hair to access the scalp. Using your fingertips, gently massage the oil into the scalp in circular motions for 10 to 15 minutes. This helps stimulate blood circulation to the hair follicles. Increased blood flow ensures that nutrients and oxygen are delivered efficiently to the hair roots, supporting stronger growth.
The oil should be left on the scalp for at least 30 minutes, though leaving it on for several hours or even overnight provides deeper conditioning and allows maximum absorption of the nutrients. For overnight treatment, covering the hair with a shower cap can protect bedding. A consistent routine of applying the oil two to three times per week is often recommended to see improvements in hair texture and scalp condition.