Reusable pads, often made from soft, absorbent fabrics like cotton or bamboo, offer a sustainable and comfortable alternative to disposable menstrual products. This switch appeals to users seeking to reduce waste and avoid exposure to materials found in single-use items. Proper selection and care are necessary to maintain the pads’ effectiveness over their long lifespan. Understanding how to use and clean these cloth products ensures they remain hygienic and absorbent for years of use.
Selecting the Right Pad and Proper Application
Choosing the correct reusable pad begins with assessing the intensity and pattern of one’s menstrual flow, which dictates the necessary absorbency and length. Pads are categorized by absorbency, ranging from thin panty liners for spotting to heavy or overnight pads with multiple absorbent layers for heavier flow days. Longer styles may be needed for heavier days or overnight use to prevent leaks, especially if flow concentrates toward the front or back of the underwear.
Materials like organic cotton and bamboo are favored for their breathability and natural absorbency, influencing comfort and performance. The pad is positioned directly onto the underwear with the absorbent top layer facing the body. It is secured by folding the attached wings around the gusset and fastening them underneath with the snap closure. Well-fitting underwear helps keep the pad snug, as cloth pads rely solely on the snap closure and the close fit of the undergarment to prevent shifting.
Handling Used Pads and Temporary Storage
Upon changing a used pad, fold it inward lengthwise or roll it up, bringing the soiled surface into the center. The wings are then snapped closed, forming a neat, small bundle that contains moisture and prevents residue transfer.
For temporary storage, especially when away from home, a small, waterproof, and odor-resistant pouch known as a wet bag is highly effective. These bags securely hold the used pad until the user returns home. At home, used pads can be kept in a breathable container or a larger wet bag until the main wash day. Proper airflow is important for pads stored dry to prevent odors and mildew, and they should be washed within two to three days to prevent stains from setting permanently.
Comprehensive Washing and Care Instructions
Pre-Rinsing and Soaking
The first step in cleaning reusable pads is the pre-rinse, which should always be done with cold water immediately after use. Blood is a protein-based stain, and applying hot water at this stage can cause the protein to coagulate and set the stain permanently into the fabric fibers. Rinsing under cold running water until the water runs clear removes the majority of the residue and prevents deep staining.
After the initial rinse, pads can be pre-soaked in cold water for a few hours or overnight. Adding a small amount of baking soda or salt helps to further break down any remaining blood proteins.
Washing
The main wash can be done either by hand or in a washing machine on a gentle cycle, using cold or warm water. Use a mild, unscented detergent; powder detergent is often more effective than liquid at removing blood stains.
Certain laundry additives must be avoided, as they can damage the fabric and reduce the pad’s absorbency over time. Fabric softeners deposit a coating that hinders the material’s ability to absorb liquid. Bleach should also not be used as it degrades the fabric structure. For stubborn stains, oxygen-based stain removers or applying a small amount of lemon juice before washing can help lift the marks.
Drying and Storage
Following the wash, pads should be air-dried, ideally by hanging them on a line or drying rack. This method preserves the integrity of the fabric and extends the pad’s lifespan. While a machine dryer can be used on a low setting, the high heat can damage the waterproof layer found in some pads and accelerate wear. Ensuring the pads are completely dry before storage is necessary to prevent any mold or mildew growth.