An applicator tampon is a menstrual hygiene product where the absorbent cotton or rayon material is encased within a plastic or cardboard sheath. The applicator is designed to facilitate easier, more hygienic insertion into the vagina by guiding the tampon during placement. Understanding the mechanics and proper usage of this two-part device ensures comfort and effective protection during the menstrual cycle. This guide provides practical steps for using an applicator tampon, from selection to safe disposal.
Choosing the Correct Absorbency and Applicator Type
Selecting the right product begins with matching the tampon’s absorbency to the heaviness of the menstrual flow. Absorbency levels are standardized across all brands, ranging from Light to Super Plus. Using the lowest absorbency necessary for the flow is a recommended practice to reduce the risk of certain health concerns. Regular absorbency tampons are generally suitable for moderate flow days, while Super absorbency is intended for heavier days, often at the beginning of the cycle.
The applicator itself comes in two main types: plastic and cardboard. Plastic applicators are typically preferred for their smoother surface, which can make insertion more comfortable. Cardboard applicators are a more environmentally conscious choice.
The Step-by-Step Insertion Process
The physical process of insertion should begin with thorough handwashing using soap and water to prevent the introduction of bacteria. After unwrapping the tampon, inspect it to ensure the string is securely attached and the applicator is intact. If the applicator is a compact style, the inner tube must first be pulled out until it locks into place, creating a full-sized device. Next, find a comfortable position; many people prefer sitting on the toilet with knees apart, standing with one foot raised on a surface, or a slight squat.
Hold the applicator at the middle finger grip with your thumb and middle finger, keeping the removal string facing downward. Using your free hand to gently separate the labia can help make the opening visible. Position the rounded tip of the applicator at the vaginal opening and begin to slide it gently inward, aiming the entire device toward the lower back. This angle follows the natural curve of the vaginal canal.
Continue to slide the outer tube of the applicator into the body until your fingers holding the grip touch the skin. Once the outer tube is fully inserted, use your index finger to push the inner tube, or plunger, completely into the outer tube. This action releases the compressed cotton tampon from the sheath and positions it correctly within the vaginal vault. The plunger should be pushed until it meets the grip where your other fingers are resting.
With the tampon released, gently pull the entire applicator assembly out of the vagina, leaving only the removal string hanging outside the body. Correct placement is verified if the tampon is not felt at all. If there is any discomfort or sensation of pressure, it likely means the tampon was not pushed in far enough. In this case, remove the improperly placed tampon and try again with a new one.
Safe Removal and Hygienic Disposal
The maximum recommended duration for wearing a single tampon is eight hours, though changing it every four to eight hours is often advised. Changing the tampon frequently, particularly on heavier flow days, helps reduce the risk associated with Toxic Shock Syndrome (TSS), a rare but potentially serious illness. Studies suggest the risk of TSS doubles when a tampon is worn for more than six hours.
To remove the tampon, relax the muscles and gently pull the removal string at the same angle used for insertion. The used tampon should slide out easily once it is saturated. Immediately after removal, the used tampon should be wrapped in toilet paper or its original wrapper and placed in a waste bin. It is important never to flush tampons or applicators down the toilet, as they can cause plumbing blockages and environmental harm.
The used applicator should also be wrapped and discarded in the trash, not flushed. Following removal and disposal, hands must be washed thoroughly to maintain hygiene. Using the lowest absorbency needed and alternating tampons with pads, especially overnight, are simple measures that contribute to safer tampon use.