A water flosser, also known as an oral irrigator, is a handheld device that uses a pressurized, pulsating stream of water to clean the mouth. The water jet reaches areas that a toothbrush or traditional string floss might miss, primarily between teeth and below the gumline. The device effectively dislodges and flushes away food particles, trapped debris, and biofilm (the precursor to plaque). Incorporating this tool significantly enhances plaque removal, promoting healthier gums and reducing inflammation.
Preparing the Water Flosser for Use
Proper device preparation ensures comfort and maximizes cleaning effectiveness. The first step involves filling the reservoir with water; lukewarm water is recommended as it is gentler on the gums and teeth. Non-foaming mouthwash can be added if suggested by a dental professional, but salt water should be avoided as it can clog the device.
Next, select the appropriate tip and securely insert it into the handle. For first-time users, set the pressure control dial to the lowest setting to allow the gums to acclimate. Gradually increase the pressure on subsequent uses until a strong but comfortable setting is found.
Step-by-Step Guide to Effective Water Flossing
Lean over the sink to manage the water flow and prevent splashing. Place the flosser tip into your mouth before powering the unit on; this prevents an unexpected spray. Partially close your lips around the tip to control the water spray while allowing the water to drain freely into the sink.
Start the cleaning process with the back teeth and work toward the front, cleaning one tooth at a time. Hold the tip at a 90-degree angle to the gumline, aiming the water jet where the tooth meets the gum tissue. Glide the tip along the gumline, briefly pausing for approximately two seconds between each tooth.
Clean both the front and back surfaces of every tooth. The movement should be a continuous tracing motion along the gumline, rather than a direct, forceful blast into the gum tissue. This systematic approach ensures that every area of the mouth receives adequate attention.
Post-Flossing Care and Usage Schedule
After cleaning, turn the device off, remove the tip, and immediately empty all remaining water from the reservoir. Leaving stagnant water promotes the growth of bacteria and mold. Rinsing the reservoir with warm water and allowing it to air-dry is a recommended daily practice. The exterior of the unit can be wiped down with a soft cloth to prevent water spot buildup.
For optimal oral health, the water flosser should be used at least once every day. Dental professionals suggest using it after brushing, or as a supplement to traditional string flossing, to remove any remaining debris. The flosser tip should be replaced every three to six months, or sooner if visible wear is noted.