A water flosser directs a pressurized stream of water to clean between teeth and below the gumline, effectively removing food particles and plaque. This method supplements traditional brushing and string flossing, reaching areas that are often difficult to access. This article provides detailed instructions for the proper setup, technique, and maintenance of your water flosser for improved oral hygiene.
Preparing Your Water Flosser
Before use, prepare the device for an effective flossing session. Start by selecting the appropriate tip, such as the standard jet tip for general use, or specialized tips for orthodontic appliances or periodontal pockets. Once the tip is secured, fill the reservoir with lukewarm water, which is more comfortable for the gums than cold water.
Some users may add a small amount of non-foaming mouthwash for an added fresh feeling, but this is optional. After filling, secure the reservoir firmly back onto the base. If your model requires charging, ensure it has sufficient power before proceeding.
Next, set the water pressure to prevent gum irritation. Begin with the lowest setting and gradually increase it over several sessions as your gums become accustomed to the sensation. The pressure should feel like a comfortable, gentle massage rather than a stinging sensation.
Step-by-Step Flossing Technique
Proper technique maximizes the water flosser’s effectiveness and avoids unnecessary splashing. Before turning the unit on, lean over the sink and place the tip inside your mouth. Close your lips partially to allow the water to drain without spraying, which helps keep your mirror and countertop dry.
Once positioned, turn the unit on and direct the stream of water toward the gumline, aiming where the tooth meets the gum. Initially, hold the tip at a 90-degree angle to the tooth surface. Transition to a slightly lower angle, around 45 degrees, which helps push the water into the sulcus (the pocket between the tooth and the gum). Trace the gumline, briefly pausing the water stream for a second or two between each tooth.
A systematic approach ensures every area of your mouth is cleaned thoroughly. Start with the back teeth and work forward, focusing first on the inside surfaces of the lower teeth, then the outside surfaces. Repeat this process for the upper arch. Guide the tip along the front and back surfaces of all teeth, moving smoothly from one tooth to the next.
Keep the water stream moving along the gumline rather than letting it concentrate in one spot for too long. The entire process should take approximately 60 seconds to ensure adequate cleaning and plaque removal. After finishing, turn the unit off before removing the tip from your mouth.
Cleaning and Care of the Device
Maintaining your water flosser ensures its longevity and prevents the growth of bacteria or mold. After each use, empty any remaining water from the reservoir and rinse it out. Allowing water to sit in the tank encourages the accumulation of residue and microbial growth.
To further dry the internal components, run the flosser for a few seconds with the reservoir empty to clear residual water from the tubing. Wipe the exterior of the unit down with a clean, damp cloth to keep the surface hygienic.
Periodically, a deeper clean is needed to remove mineral deposits, especially if you use hard tap water. Once a month, fill the reservoir with a 1:1 mixture of warm water and white vinegar. Run half of the solution through the flosser to clean the internal parts, then run a full tank of clean water through the unit to rinse away any vinegar residue.
The flossing tips should also be cleaned regularly by soaking them in a solution of water and white vinegar for several minutes. They should be replaced every three to six months. Replacing the tip ensures the device maintains optimal performance and prevents the buildup of bacteria that can compromise oral hygiene.