A menstrual disc is a flexible, circular product designed to be worn internally to collect menstrual fluid rather than absorbing it. The disc features a shallow, bowl-like reservoir and a flexible outer rim, resembling a diaphragm. This design allows it to sit high in the vaginal fornix, secured by the pubic bone without relying on suction. Due to its positioning and high capacity (up to 70 milliliters), a disc can be worn safely for up to 12 hours, offering extended protection.
Step-by-Step Guide to Proper Insertion
Insertion begins with hygiene, requiring a thorough washing of hands before handling the product. Finding a relaxed position is helpful; many users prefer to squat, sit on the toilet, or stand with one leg elevated. The disc must be folded to create a narrow leading edge, typically by pinching the sides together into a figure-eight or taco shape.
The pinched disc is guided into the vaginal canal, aiming backward and downward toward the tailbone, following the body’s natural curve. Push the disc as far back as it will comfortably go, ensuring the entire disc is inside. Secure the front rim by pushing it upward with a finger, tucking it firmly behind the pubic bone. This tucking motion locks the disc into place, creating a stable barrier.
Mastering the Removal Technique
Removal starts with clean hands and a position that brings the disc closer to the vaginal opening, such as sitting on the toilet. Relaxing the pelvic floor muscles is beneficial, as the disc’s high placement can sometimes make it difficult to reach. Insert a clean finger and hook it securely under the front rim, which is tucked behind the pubic bone.
Gently pull the hooked rim forward and slightly downward, keeping the disc as parallel to the floor as possible to avoid spillage. Once the rim clears the pubic bone, the entire disc should be carefully guided out and the contents emptied directly into the toilet. Some users experience “auto-dumping” when relaxing pelvic muscles, where the disc briefly untucks and releases fluid. If this occurs, the disc must be immediately re-tucked behind the pubic bone to ensure it is secure.
Cleaning, Sanitizing, and Storage
During a menstrual cycle, the disc should be emptied and cleaned every 12 hours with mild, unscented soap and warm water. It is important to thoroughly rinse the disc to remove any soap residue before reinsertion. Using a cold water rinse initially can help prevent potential staining of the silicone material.
Sanitizing is a rigorous process performed before the first use and at the end of every cycle before storage. The most common method involves boiling the disc in water for five to ten minutes to kill microorganisms. To prevent scorching, monitor the boiling water or place the disc inside a metal whisk to keep it off the pot’s bottom. After sanitizing, allow the disc to cool completely and air-dry before placing it into a breathable cloth pouch for storage until the next cycle.
Troubleshooting Common Issues
If a menstrual disc begins to leak, the most frequent cause is improper placement, specifically that the front rim is not securely tucked behind the pubic bone. Simply reaching in and pushing the front rim higher until it snaps into place can often resolve the issue. Persistent leaking may also indicate that the disc is full, requiring a more frequent emptying schedule, even with its maximum 12-hour wear time.
Discomfort or a sensation of the disc slipping usually points to an insertion error, such as the disc not being pushed back far enough or a possible sizing mismatch. A disc that is correctly positioned should be unnoticeable during daily activities. One unique benefit is the disc’s compatibility with mess-free penetrative intercourse, as its high placement in the fornix means the vaginal canal remains unobstructed.