Nasal congestion, commonly known as a stuffy nose, is caused by the inflammation of blood vessels and the accumulation of excess mucus within the nasal passages. This swelling restricts airflow, making breathing difficult and often leading to facial pressure or headaches. While medication or nasal sprays are often used for relief, many people seek non-pharmacological, self-administered methods. Acupressure, an ancient practice derived from traditional medicine, offers a simple technique for temporarily easing these symptoms by applying pressure to specific points on the body.
How Acupressure Relieves Nasal Congestion
Acupressure is thought to influence the body’s localized circulation, which is key to reducing sinus swelling. Applying firm pressure to certain points appears to stimulate blood flow in the surrounding tissues. This improved circulation can help carry away inflammatory byproducts and reduce the engorgement of the blood vessels lining the nasal and sinus cavities.
The reduction in swelling helps open the nasal passages, promoting better drainage of mucus. Stimulating these points may also activate nerve pathways, signaling the body to relax tension in the facial muscles and sinus area. This contributes to reduced pressure and improved airflow, managing common congestion symptoms.
Locating Key Pressure Points for Sinus Drainage
LI20, also known as the Welcome Fragrance Point, is one of the most direct points for nasal relief. Locate it where the outside flare of the nostril meets the nasolabial groove (the line running from the nose to the corner of the mouth). Stimulating this point opens nasal passages and relieves congestion, especially in the maxillary sinuses.
The Yintang point, often referred to as the Third Eye Point, is found precisely in the center of the forehead, situated directly between the eyebrows and just above the bridge of the nose. Applying pressure here is commonly believed to help with frontal sinus headaches and clear a stuffy or runny nose. It is particularly useful for relieving the sense of pressure that accumulates between the eyes.
UB2, or Bright Eyes Point, is located at the beginning of the eyebrow, in the small dip where the eyebrow ridge meets the bridge of the nose. This bilateral point helps open blocked sinuses and alleviate pressure that causes eye strain or pain around the orbital bone. Targeted stimulation here affects the ethmoid and frontal sinuses.
GB20, or Wind Pool Point, is located at the back of the neck, in the indentations found on either side where the neck muscles attach to the base of the skull. Applying pressure here works to relieve headaches, reduce muscle tension, and improve circulation to the head. This improved circulation indirectly aids in clearing nasal passages.
Proper Technique and Frequency of Application
Once the points are located, the application technique should involve using the fingertips or thumbs to apply a firm, steady pressure. The pressure should be strong enough to create a sensation, but it must not be painful or cause bruising. Many find that a gentle, circular motion or a slight in-and-out motion on the point is more comfortable and effective than static pressure.
The typical duration for stimulating each point is between 30 seconds and one minute. It is beneficial to repeat the application two or three times on each point, alternating between the bilateral points like LI20 and UB2. For sustained relief, the acupressure routine can be repeated several times throughout the day.
Safety and Limitations
Acupressure is a complementary method that provides temporary relief, especially for symptoms caused by colds or allergies. If congestion is due to a severe infection or a structural issue, such as a deviated septum, acupressure may not be effective and medical consultation should be sought. The practice is low-risk, but always avoid pressing on broken skin or applying excessive force.