When the body fights off an infection like COVID-19, it often responds by raising its internal temperature, leading to a fever. This elevated body temperature can trigger sweating, a natural process where the body releases moisture to cool itself down. These episodes of sweating, sometimes referred to as “Covid sweats” or “night sweats,” can be uncomfortable and may occur with or without a noticeable fever, particularly during sleep.
Managing Sweats at Home
To manage sweating caused by COVID-19 at home, staying well-hydrated is important, as fevers and sweating can lead to fluid loss. Drinking plenty of water, clear broths, or rehydration solutions helps replenish lost fluids and electrolytes. Avoiding sugary and caffeinated beverages is also beneficial as they can contribute to dehydration.
Creating a cool and comfortable environment can also provide relief. This involves keeping your room temperature low, using a fan, and wearing light, breathable clothing made from natural fibers like cotton. Lightweight bedding can also help prevent overheating during sleep, which often intensifies sweating episodes. Taking a lukewarm bath or shower can temporarily lower body temperature and offer a sense of freshness, helping to alleviate discomfort from excessive sweating.
Medications for Symptom Relief
Over-the-counter medications can help manage fever, which is a common cause of sweats associated with COVID-19. Acetaminophen, also known as paracetamol or Tylenol, works to reduce fever and can also relieve muscle aches and general body pain. It helps by affecting the body’s heat-regulating center in the brain, leading to a decrease in body temperature.
Ibuprofen, an NSAID (non-steroidal anti-inflammatory drug), is another option that can lower fever and reduce inflammation and body aches. While early concerns existed, current understanding suggests it can be safely used to manage symptoms. Always follow dosage instructions carefully and consult a healthcare provider if you have underlying conditions or are taking other medications. Naproxen, similar to ibuprofen, can also reduce inflammation and lower fever, offering a longer-lasting effect for some individuals.
Knowing When to Seek Medical Help
While most cases of COVID-19 with associated sweats can be managed at home, certain warning signs indicate a need for medical attention. Seek immediate care if you experience difficulty breathing, persistent pain or pressure in your chest, new confusion, or an inability to wake or stay awake.
Changes in skin color, such as pale, gray, or bluish lips or nail beds, signal a potential emergency and warrant immediate medical help. If symptoms worsen significantly or if you are at higher risk due to age or underlying health conditions, contacting your healthcare provider for advice is recommended. For any severe or concerning symptoms not listed, reach out to a medical professional.