How to Tell If You’re Nearsighted or Farsighted

Refractive errors are common vision problems where the eye is unable to focus light precisely onto the retina, the light-sensitive tissue at the back of the eye. This focusing inaccuracy results in blurred vision. Understanding the nature of this blur is the first step toward self-identifying the underlying issue and distinguishing between the two most frequent types of refractive errors.

Nearsightedness (Myopia)

Nearsightedness, medically termed myopia, is defined by clear vision when looking at objects up close, while distant objects appear blurred or fuzzy. A person with this condition may be able to read a book comfortably but struggle to recognize faces or street signs from a distance. Other common symptoms include frequent squinting to see far away, headaches, and general eye strain, especially after trying to focus on objects across a room. This condition occurs when the light entering the eye is focused in front of the retina instead of directly on its surface. The physical cause is often an eyeball that is slightly too long from front to back, or a cornea—the clear front surface of the eye—that is too steeply curved.

Farsightedness (Hyperopia)

Farsightedness, or hyperopia, is essentially the opposite of nearsightedness, characterized by difficulty focusing on objects that are near. While distant vision may be clear, close-up tasks like reading a text message or a menu can cause significant blur. In mild cases, the eye’s internal muscles may compensate, leading to clear vision at all distances, but this compensation causes eye strain and headaches, particularly after prolonged close work. The underlying mechanism involves light rays focusing at a theoretical point behind the retina, typically because the eyeball is shorter than average or the cornea has a flatter curvature than necessary. The eye must exert extra effort to bring the image forward onto the retina, which causes the fatigue and discomfort associated with reading.

Comparing Symptoms for Self-Identification

The most significant difference between the two conditions lies in the primary distance of blur. If you find yourself struggling to read a highway sign while driving or to clearly see the screen at a movie theater, your difficulty is likely rooted in nearsightedness. Conversely, having to hold a book at arm’s length to make the words clearer, or developing a throbbing headache after only ten minutes of reading a computer screen, strongly suggests farsightedness. A person with hyperopia may be able to see a far-off mountain range with perfect clarity but experience blur and eye fatigue when trying to thread a needle.

Another distinguishing factor is the role of eye strain. While both conditions can cause strain, in nearsightedness, the strain is typically associated with attempts to force clear distant vision. For farsightedness, eye strain, burning, or aching around the eyes is a direct consequence of the constant, excessive effort required to focus on near objects.

When to Seek Professional Eye Care

While self-identification can offer a strong indication, it is not a substitute for a comprehensive eye examination. A licensed eye care professional can accurately diagnose the specific type and degree of the refractive error using specialized tests to measure how the eye focuses light and determine the precise optical power needed for correction. An accurate diagnosis ensures that the vision problem is not a symptom of a more serious underlying eye disease, which an eye exam can often detect early. Once diagnosed, refractive errors can be fully managed with corrective measures such as prescription eyeglasses or contact lenses. In some cases, vision correction procedures like laser surgery may be an option to reshape the cornea.