How to Tell If You’re Drunk: Signs of Intoxication

Alcohol consumption triggers physiological changes that compromise a person’s ability to accurately gauge their own condition. Intoxication alters brain function, making self-assessment unreliable. Understanding the objective, measurable signs of impairment is important for personal safety and the well-being of others.

Defining Intoxication: Blood Alcohol Concentration

Intoxication is objectively measured by Blood Alcohol Concentration (BAC), which reflects the amount of alcohol present in the bloodstream relative to the total blood volume. Alcohol is a central nervous system (CNS) depressant rapidly absorbed through the stomach and small intestine directly into the blood. Once in the blood, alcohol interferes with neurotransmitters in the brain, primarily by enhancing the inhibitory effects of GABA and inhibiting the excitatory effects of glutamate, resulting in the slowing of neural activity.

While the standard legal definition of intoxication in the United States is a BAC of 0.08%, impairment begins much sooner. Effects like subtle mood alterations, mild relaxation, and loss of judgment can begin when BAC is as low as 0.02%. As the concentration rises, the depressant effects become more pronounced, affecting motor control and cognitive processes. BAC determines physical impairment, regardless of how a person may feel, and is measured through devices like breathalyzers or a direct blood sample.

Recognizing the Visible Signs of Impairment

The progression of intoxication manifests across a range of observable changes, moving from physical awkwardness to cognitive and emotional shifts. As BAC rises, the brain’s ability to control fine motor skills diminishes. This often results in slurred speech, difficulty maintaining balance, and an unsteady gait.

Another physical sign is nystagmus, the rapid, involuntary eye movements that occur when alcohol interferes with the cerebellum’s ability to stabilize eye position. The skin may also become flushed due to alcohol causing blood vessels beneath the surface to dilate.

Simultaneously, the cognitive effects of intoxication compromise mental clarity. Judgment becomes impaired, leading to an inability to accurately assess risks or make rational decisions. Intoxicated individuals may also demonstrate slowed processing speed, struggling to keep track of conversations or focus on complex tasks.

Memory function is also directly affected, which can lead to fragmented memory lapses or complete amnesia for events that occurred while drinking. These cognitive changes reflect the suppression of activity in the cerebral cortex, the area of the brain responsible for higher-level thinking.

Emotional and behavioral signs are prominent as intoxication progresses, stemming from the reduction of inhibitions. A person may exhibit sudden mood swings, cycling between exaggerated euphoria and unexpected aggression or sadness. They may talk louder or engage in inappropriate behavior they would normally avoid. This disinhibition occurs because alcohol temporarily dampens the activity of the frontal lobe, which governs impulse control and social appropriateness.

Variables That Change How Quickly You Feel Drunk

A person’s perception of drunkenness can vary widely due to several biological and environmental factors. Body composition is a factor, as alcohol is diluted by the total water content in the body. Individuals with higher body weight or greater muscle mass tend to have more body water, which dilutes the alcohol and results in a lower peak BAC compared to smaller individuals.

The presence of food in the stomach slows the rate at which alcohol is absorbed into the bloodstream. Eating a meal, particularly one high in protein and fat, delays the movement of alcohol from the stomach to the small intestine, where absorption is fastest. Drinking on an empty stomach allows the alcohol to reach the small intestine quickly, leading to a faster and higher spike in BAC.

Biological sex also plays a role in alcohol metabolism. Women generally have lower levels of the enzyme alcohol dehydrogenase and typically have a lower percentage of body water than men. This means the alcohol consumed is less diluted, leading to a higher BAC even when controlling for body weight.

While tolerance may change a person’s perception of intoxication, it does not alter the body’s fixed rate of alcohol elimination. Certain medications can also interact with alcohol, sometimes amplifying the depressant effects and leading to greater impairment than alcohol alone would cause.

Warning Signs of Alcohol Poisoning

When intoxication progresses to severe levels, it becomes a life-threatening emergency known as alcohol poisoning. The depressant effects shut down life-supporting functions, requiring immediate medical attention. These signs indicate that the brain regions controlling breathing and heart rate are being suppressed. A person may be confused, enter a stupor, or be unable to be roused from unconsciousness.

Breathing that is slow (fewer than eight breaths per minute) or irregular (gaps of more than ten seconds between breaths) is a sign of respiratory failure. Other symptoms include seizures, vomiting while semi-conscious or unconscious, or skin that is pale, bluish, or cold to the touch due to hypothermia.

If alcohol poisoning is suspected, emergency medical services must be called immediately, and the person should never be left alone. While waiting for help, rolling the person onto their side into the recovery position can prevent choking on vomit, as the gag reflex is often suppressed at severe levels of intoxication.