How to Tell If Your Hip Is Dislocated

The hip is a highly stable ball-and-socket joint where the head of the thighbone (femur) fits securely into the hip socket (acetabulum). A hip dislocation occurs when the ball is forcefully displaced from this socket, representing a severe orthopedic injury. This type of trauma requires urgent medical intervention due to the high risk of damage to surrounding blood vessels and nerves. Prompt diagnosis and treatment are crucial to prevent long-term complications and preserve the function of the joint.

Recognizing the Signs of a Dislocated Hip

The primary indicator of a hip dislocation is the sudden onset of intense, overwhelming pain localized in the hip and groin area, making the individual completely unable to move the affected leg or put any weight on it. A dislocation is often differentiated from a simple fracture or sprain by a distinct, visible physical deformity of the leg. Most traumatic dislocations (approximately 90%) are posterior, meaning the femoral head is pushed backward out of the socket. In this common scenario, the injured leg appears visibly shorter and is fixed in internal rotation, with the foot and knee pointing inward. Conversely, in a less frequent anterior dislocation, the leg is rotated outward, and numbness or tingling in the foot or ankle suggests potential damage to the sciatic nerve.

Common Causes and Associated Risks

Hip dislocations almost exclusively result from high-impact, high-energy trauma due to the significant force required to overcome the joint’s robust ligament structure. Motor vehicle collisions are the most common cause, often occurring when the knee strikes the dashboard, driving the thighbone backward. Significant falls from a great height or severe sports injuries can also generate the necessary force, frequently resulting in associated injuries like fractures of the pelvis or the femoral head. Individuals who have undergone total hip replacement surgery face a different risk of dislocation from less forceful movements. In these cases, the artificial joint may dislocate from simple actions, such as sitting on a low chair or crossing the legs.

Immediate Steps Following a Suspected Dislocation

The most important step immediately following a suspected hip dislocation is to call emergency medical services (such as 911) without delay. Hip dislocations are time-sensitive injuries, and minimizing the time between the injury and professional treatment is important for the best outcome. It is necessary to resist the impulse to move the injured person or attempt to manually relocate the joint, as moving the limb can cause further damage to compromised blood vessels, nerves, or soft tissues. The patient should be kept as still as possible, preferably lying flat, and covered with a blanket to maintain body temperature and help prevent shock. Avoid giving the person anything to eat or drink, as they will likely require sedation or anesthesia for the procedure to reposition the hip at the hospital.

Medical Treatment and Recovery Overview

Upon arrival at the hospital, medical staff use imaging tests (such as X-rays and sometimes a CT scan) to confirm the diagnosis and check for associated fractures. The primary treatment is closed reduction, where a physician manually manipulates the femoral head back into the acetabulum while the patient is under general anesthesia or heavy sedation. This procedure must be performed quickly, ideally within a few hours of the injury, to reduce the chance of long-term complications. If the joint cannot be successfully reduced manually, or if bone fragments or torn soft tissues block the socket, an open reduction (surgery) will be required. A serious complication of delayed reduction is avascular necrosis (AVN), where the disruption of blood flow to the femoral head causes the bone tissue to die. Following a successful reduction, recovery typically involves a period of limited or non-weight-bearing movement, often with crutches, lasting several weeks to months, along with necessary physical therapy to restore muscle strength and full range of motion.