Shilajit is a mineral pitch, a thick, sticky, tar-like substance that naturally seeps from rocks in high mountain ranges, such as the Himalayas. Formed from the decomposition of plant matter, it has a rich composition of fulvic acid and over 80 trace minerals. Used for millennia in traditional Ayurvedic medicine, shilajit is revered as a rasayana, an agent believed to promote strength and vitality. Combining it with milk is the most common method of ingestion, often recommended to maximize the supplement’s desired effects.
Why Milk is the Preferred Vehicle
Milk serves a dual purpose when consumed with shilajit, acting as both a physical and physiological aid to ingestion. In traditional Ayurvedic practice, milk is often designated as an Anupana, or a vehicle, believed to enhance absorption and direct the supplement’s effects to target tissues. This suggests the accompanying substance can significantly influence the efficacy of the primary compound.
The combination is thought to improve the uptake of shilajit’s beneficial compounds, such as fulvic acid. Milk contains fats and proteins that may help dissolve shilajit more completely than water, potentially improving the bioavailability of its mineral content. Additionally, shilajit possesses a strong, earthy, and often bitter taste. The creamy flavor of milk effectively masks this intense taste, making daily consumption more pleasant.
Proper Preparation and Standard Dosage
Shilajit is most commonly available in resin or powder form, and preparation varies slightly depending on the type used. Resin is the most traditional and potent form, requiring a small amount to be fully dissolved before consumption. The recommended starting dose for resin is approximately the size of a grain of rice, translating to about 100 to 300 milligrams (mg) per day.
The measured resin should be stirred into one cup (about 8 ounces) of warm milk until completely dissolved. Warm liquids help the sticky resin break down and mix thoroughly. If using the powdered form, which is generally less concentrated, the starting dosage is often higher, typically ranging from 250 mg to 500 mg, or about one-quarter to one-half a teaspoon.
Powder mixes more quickly into the warm milk than the resin. It is advisable to begin with the lowest effective dose suggested by the manufacturer and observe the body’s reaction. The dosage may be gradually increased, if necessary, but users should never exceed the maximum daily intake recommended on the product label.
Optimal Timing for Consumption
The timing of shilajit consumption can be adjusted based on desired effects, though consistency is necessary to realize benefits. Many users take shilajit first thing in the morning on an empty stomach. Taking it before breakfast can maximize the absorption of its fulvic acid and mineral content, supporting sustained energy and mental clarity throughout the day.
If the goal is to leverage shilajit’s restorative and calming properties, consumption before bed may be a better option. When mixed with warm milk and taken 30 to 40 minutes before sleep, it may help support a more restful night. Since shilajit can have energizing effects for some individuals, those who find it disruptive to sleep should stick to morning or early afternoon intake.
Safety and Contraindications
The purity of shilajit is a health consideration, as the raw material is susceptible to contamination with toxic heavy metals like lead, arsenic, and mercury. Consumers must use only purified, laboratory-tested shilajit from reputable brands. These brands should provide a certificate of analysis confirming the absence of harmful levels of contaminants, as unprocessed shilajit poses serious health risks.
Individuals with pre-existing health conditions or those taking certain medications must exercise caution. Shilajit may influence blood pressure and blood sugar levels; therefore, those taking medication for hypertension or diabetes should consult a healthcare provider. People with conditions like gout or high uric acid levels should avoid shilajit, as it may worsen their condition. Pregnant or breastfeeding women are also advised against use due to a lack of safety research.