The use of dentures, whether a full arch replacement or a partial removable appliance, requires a consistent routine of proper insertion and removal to maintain both oral health and the integrity of the prosthetic. Improper technique can lead to damage to the appliance itself or cause irritation and soreness to the underlying gum tissue and palate. Learning a safe method for taking out your dentures is an integral part of daily hygiene, preventing the buildup of plaque and bacteria. The following steps provide a guide for safely and easily removing your dental appliance.
Preparation Before Removal
Before physically touching the appliance, establishing a safe and hygienic environment is the first step in the removal process. Begin by thoroughly washing your hands with soap and water to prevent the transfer of bacteria to your mouth or the denture material. A clean environment minimizes the risk of introducing pathogens.
You should always perform the removal process over a sink filled with water or a folded towel placed on the counter. This precautionary step is important because if the denture accidentally slips from your grasp, the water or towel will cushion the fall, preventing the appliance from cracking or breaking against a hard surface. The acrylic material used in most dentures is strong but can fracture if dropped.
If you are using a denture adhesive, gently loosen the bond by swishing lukewarm water or a mild saline solution around your mouth for about 30 seconds. This moisture helps to dissolve or soften the adhesive seal, making the physical removal step less strenuous on your gums. Do not use hot water, as excessive heat can potentially warp the shape of the acrylic denture base over time.
Step-by-Step Guide for Safe Removal
Once the initial preparation is complete, the process of removing the dentures is different for the upper and lower arches, primarily due to the natural suction created by the palate. For upper dentures, the primary goal is to break the vacuum seal that holds the appliance firmly against the roof of the mouth. Place your thumb or index finger between the denture’s edge and your cheek near the back molar area.
Gently press down and outward on the flange of the denture to introduce air and release the suction holding it in place. Once the seal is broken, grasp the denture with your thumb and forefinger and gently pull it straight down and out of your mouth. Avoid simply pulling from the front teeth, as this can put uneven stress on the appliance.
Removing the lower denture is often easier because gravity assists the process, and less natural suction is involved. Grasp the lower denture securely on both sides, positioning your thumb and forefinger on the base. Apply a gentle, slight rocking motion to loosen the appliance from the gum ridge. Once loosened, pull the denture straight up and out without twisting or forcing the movement, which could irritate the lower gums.
Addressing Strong Adhesives and Difficulties
Denture adhesives, while helpful for stability, can sometimes make removal challenging by forming a strong, tenacious bond with the gum tissue. If the denture feels stuck after attempting the standard removal steps, repeat the swishing action with warm water for a longer duration, up to a full minute, to further degrade the adhesive compound. A saltwater rinse is particularly effective at helping to break down the adhesive.
Another technique involves gently massaging the outside of your cheeks and gums with clean hands. This exterior manipulation can help to subtly shift the soft tissue beneath the denture, which aids in disrupting the adhesive layer. If the adhesive is stubborn, some denture wearers find success by using a dedicated denture adhesive removal product, often applied to the gumline with a cotton swab.
Remain patient and avoid forceful actions like pulling hard or prying the appliance with sharp objects, as this risks damaging the denture or injuring the mouth. If you experience persistent pain, bleeding, or cannot remove the appliance after multiple gentle attempts, contact your dental professional. These symptoms may indicate an underlying issue, such as a sore spot or an appliance that requires professional adjustment.
Immediate Care for Mouth and Appliance
As soon as the denture is removed, it is important to attend to both the mouth and the prosthetic to ensure optimal hygiene and longevity. Begin by rinsing the mouth thoroughly with warm water or a mouthwash recommended by your dentist. This rinse helps to dislodge any remaining food particles and remove the initial residue from the adhesive.
Next, gently clean your gums, tongue, and the roof of your mouth using a soft-bristled toothbrush or a clean, soft washcloth. This action removes any residual denture adhesive that could harbor bacteria and stimulates blood circulation in the underlying tissue. Proper gum stimulation is important for maintaining healthy tissue beneath the appliance.
Immediately rinse the removed denture under running water to remove large food particles and adhesive residue. Do not use regular toothpaste, which is often too abrasive and can scratch the acrylic surface, creating microscopic grooves where bacteria can multiply. The appliance should then be stored in a clean container filled with water or a specific denture cleaning solution, as dentures must remain moist to prevent drying out and warping.