The first time you attempt to remove your new dentures can feel intimidating because the fit is snug and the technique is unfamiliar. This process requires a gentle touch and patience to avoid causing discomfort or damage to the appliance or your mouth. By understanding the proper steps for safe removal, you can quickly make this task a routine part of your daily oral hygiene.
Essential Preparation Before Attempting Removal
Before you even touch the dentures, begin by thoroughly washing your hands with soap and water. This minimizes the transfer of bacteria to your mouth, which may still be sensitive, especially if you have had recent extractions.
Next, prepare the area where you will perform the removal to protect the appliance from accidental damage. To prevent fracturing if dropped, standing over a sink filled with a few inches of water or placing a folded towel on the counter is advised. This simple precaution acts as a cushion should the denture slip from your grasp during removal.
You can also prepare your mouth by swishing with lukewarm water for about 30 seconds, which can help loosen the seal, particularly if any adhesive was used. Taking a few deep breaths and ensuring you are relaxed can also help, as jaw and facial tension can inadvertently make the removal more difficult.
Step-by-Step Guide to Breaking the Suction Seal
To break the suction seal, avoid pulling straight down or out from the front, as this can cause discomfort and is generally ineffective. Instead, focus your effort on the edges and the posterior (back) of the denture, using only your fingertips.
For an upper denture, which typically has a stronger seal due to the palate coverage, place your index fingers or thumbs at the back edges where the denture meets your cheeks. Gently press upward and inward toward the back of your throat, or try to push down and forward on the front teeth with your thumb to dislodge the seal. A gentle downward rocking motion can help to progressively release the strong suction across the palate.
The lower denture is generally easier to remove because it relies less on suction and more on gravity and muscle control. Grasp the denture using your thumb and middle finger and apply a very gentle, back-and-forth or side-to-side rocking motion to loosen the fit. Once you feel the seal release, gently pull the denture upwards and outwards to lift it completely from the gum ridge.
Immediate Post-Removal Care and Inspection
Your first action should be to rinse your mouth thoroughly with warm water, or a warm saltwater solution, to remove any residual food particles or adhesive. This rinse is beneficial for soothing the gum tissues and promoting healing, especially if you have had recent extractions.
The denture itself must be cleaned immediately to prevent the buildup of plaque and bacteria, which can irritate your gums and cause odor. Rinse the appliance under cool or lukewarm running water to remove any large debris. Then, use a soft-bristled denture brush and a non-abrasive denture cleanser or mild hand soap to gently scrub all surfaces, including the grooves that fit against your gums.
Never use regular toothpaste. After cleaning, inspect your gums for any red or sore spots, which may indicate a pressure point that requires an adjustment from your dentist. Place the cleaned denture in a container of water or a dentist-approved soaking solution to keep it hydrated and prevent the material from warping or losing its shape overnight.