How to Take Care of Kale: A Complete Growing Guide

Kale is a hardy, nutrient-dense leafy green that has become a staple for many home gardeners due to its robust nature and long harvesting season. This member of the Brassica oleracea species thrives in cooler temperatures, making it a reliable vegetable for spring and fall gardens. Kale offers a consistent supply of fresh foliage with minimal fuss. Successful cultivation involves understanding its preferences for planting conditions, consistent hydration, and proactive management against common garden pests.

Essential Conditions for Planting

Kale is a cool-weather crop best planted in early spring for a summer harvest or in mid-to-late summer for a fall and winter crop. Optimal growth temperatures range from 55 to 75 degrees Fahrenheit, and the plant tolerates temperatures as low as 14°F. While kale accepts partial shade, full sun encourages the most vigorous and leafy growth.

The planting site requires fertile, well-draining soil rich in organic matter, with a preferred pH range of 6.0 to 7.5. Prepare the bed by incorporating aged compost or nitrogen-rich amendments to support substantial leaf production. Seeds should be sown about a quarter to a half-inch deep, or transplants should be set at the same depth they were growing in their containers. Proper spacing is necessary, requiring plants to be set 12 to 24 inches apart to ensure adequate air circulation and space for mature leaves.

Routine Watering and Feeding

Consistent moisture is necessary for tender, flavorful kale leaves; stressed plants that dry out quickly develop a bitter taste. Supply the plants with about 1 to 1.5 inches of water per week, either through rainfall or supplemental irrigation. Watering deeply and less frequently encourages the development of a strong root system.

Water the soil directly, preferably in the morning, to allow moisture on the leaves to evaporate quickly and prevent fungal issues. As a leafy green, kale requires a steady supply of nitrogen to support continuous vegetative growth. Apply a side-dressing of a high-nitrogen fertilizer or well-rotted compost monthly throughout the active growing season to replenish nutrients. Organic options like fish emulsion or compost tea can also be used as a monthly liquid feed.

Managing Pests and Diseases

Kale is susceptible to several common garden pests, including cabbage worms (the larvae of the cabbage white butterfly) and sap-sucking aphids. Flea beetles also pose a threat, leaving tiny “shotgun” holes in the leaves, especially on younger plants. A preventive measure is to cover the plants with fine mesh floating row covers immediately after planting to create a physical barrier against flying insects.

For minor infestations, handpicking larger pests, such as cabbage worms, is a simple solution. If pest pressure increases, apply an organic insecticidal soap or neem oil spray directly to the insects. Ensure coverage of the undersides of the leaves where aphids often congregate. To prevent common diseases like powdery mildew, ensure good air circulation through proper plant spacing. Removing all plant debris at the end of the season and practicing crop rotation helps break the life cycle of pests and soil-borne pathogens.

Harvesting Techniques and Storage

Kale is a “cut-and-come-again” crop, allowing repeated harvesting for an extended period. The proper technique involves removing the larger, outer leaves first, cutting them at the base of the stem with a clean knife or sharp shears. Leave the central growing point (apical bud) and at least four to seven inner leaves intact so the plant can continue to photosynthesize and produce new growth.

Harvesting leaves when they reach full size and before they turn yellow ensures the best flavor and texture. Production slows down if the plant is exposed to prolonged summer heat, which can cause the leaves to become bitter. For short-term storage, wrap harvested leaves in a damp paper towel and place them in a perforated plastic bag inside the refrigerator’s crisper drawer. Stored this way, the leaves remain crisp for five to seven days.