Menstrual cups offer a reliable, reusable option for managing a period, but the moment of removal often causes the most apprehension for new users. The process can feel intimidating because the cup is held in place by a vacuum seal against the vaginal walls, which must be intentionally broken before extraction. Understanding the correct technique is the quickest way to gain confidence, ensuring the process is clean, comfortable, and efficient. With a little practice, the steps for safely taking a menstrual cup out become a simple and routine part of your cycle.
Preparing for Removal
Always begin by thoroughly washing your hands with soap and water to maintain hygiene before inserting your fingers into the vaginal canal. Clean hands reduce the risk of introducing bacteria during the process.
Finding a comfortable physical position is important, as this naturally shortens the vaginal canal and brings the cup lower. Many users find success by sitting on the toilet with legs slightly apart, or by squatting fully. Lifting one leg and resting the foot on the toilet seat or tub edge is another common strategy for easier reach. Relaxing the body is beneficial, since tensing the pelvic floor muscles can inadvertently hold the cup higher.
The Standard Removal Technique
Removal begins with locating the cup’s base, which usually requires inserting a finger and thumb into the vagina. While some cups have a stem or pull tab, avoid pulling on this guide, as it will not break the seal and can cause discomfort. Use the stem only to maneuver your fingers up to the firmer, wider base of the cup.
The primary step is breaking the vacuum seal that holds the cup against the vaginal walls. To do this, gently pinch the silicone base of the cup with your thumb and index finger. This pinching action allows air to rush in, releasing the suction and often resulting in a noticeable feeling of release. If pinching is difficult, insert a finger alongside the cup and gently press against the rim to fold the top portion inward, which achieves the same seal-breaking effect.
Once the seal is broken, slowly guide the cup out of the vaginal opening. Maintain a firm, yet gentle, grip on the base and use a slight side-to-side motion as you pull downward. Keeping the cup as level as possible during the descent helps prevent the collected fluid from spilling over the rim. Once the cup is out, empty the contents into the toilet, rinse the cup, and prepare it for reinsertion or cleaning.
Troubleshooting Difficult Removal
The cup may migrate higher in the vaginal canal, especially for individuals with a high cervix or after activities like sleeping or exercise. If you cannot easily reach the base, use your pelvic floor muscles to gently push the cup down. This action, similar to the light bearing-down effort used during a bowel movement, can bring the cup low enough to reach the base and break the seal.
If the suction seal is strong and does not easily release with a pinch, reach higher with a finger and firmly press inward on the side of the cup’s rim until the seal is broken. Trying to pull the cup out against a strong seal can be painful and is not recommended, as it can pull on the delicate vaginal tissues.
If you find yourself struggling, take a break and relax. Stress causes the vaginal muscles to tighten around the cup, making removal harder. Stepping away for a few minutes allows the musculature to loosen. Return to the task with a relaxed breath and try a different position, remembering that the cup cannot get lost and will eventually come out with patience and the correct technique.