Labor often brings an unexpected physical response: labor shakes. These involuntary shivers or trembling can range from mild to noticeable, affecting various parts of the body. While they might feel alarming, these shakes are a common and normal physiological reaction during childbirth, reflecting the profound changes occurring as the body prepares for delivery.
Understanding Labor Shakes
Labor shakes are a complex physiological response driven by several factors during childbirth. A significant contributor is the rapid fluctuation of hormones, including adrenaline, cortisol, and oxytocin. These stress hormones are part of the body’s natural “fight-or-flight” response, which can cause tremors as the body prepares for labor. The body’s temperature regulation can also be affected, leading to feelings of coldness or shivering.
The physical exertion and intensity of contractions also play a role in inducing these shakes. As labor progresses, the body expends significant energy, which can lead to exhaustion and shivering. Additionally, certain pain medications, such as epidurals, can influence thermoregulation. Epidurals can cause vasodilation, leading to a redistribution of heat and a drop in core body temperature, triggering shivering as the body attempts to generate warmth. These are typically normal responses to the demands of labor.
Coping Strategies During Labor
While labor shakes are often a normal part of the process, several strategies can help manage discomfort. Maintaining warmth is beneficial; using warm blankets, wearing socks, or taking a warm shower can help relax muscles and provide comfort. Staying hydrated can also support the body’s function and potentially mitigate physical stress contributing to the shakes.
Changing positions frequently during labor can offer relief and promote comfort. Engaging in breathing techniques can help manage anxiety and provide a focal point. Techniques like slow, deep abdominal breathing or rhythmic “box breathing” can calm the nervous system and help the birthing person feel more in control. The presence and support of a birth partner are invaluable; they can provide comforting touch, gentle massage, or a reassuring presence, which can help reduce stress and promote relaxation.
When to Seek Medical Advice
While labor shakes are generally normal, medical attention is warranted in some situations. If shakes are accompanied by a high fever, this could indicate an infection and requires immediate evaluation. If there is severe pain unrelated to contractions, confusion, or other concerning symptoms, alert the medical team. Any deviation from typical labor, especially if it causes significant distress or unusual physical changes, should prompt consultation with a healthcare provider.