Bleeding inside the cheek is a common occurrence, most instances are minor and can be effectively managed at home. The rich blood supply in the mouth means even small injuries can bleed significantly, but oral tissues also tend to heal quickly.
First Aid for Cheek Bleeding
To manage bleeding inside the cheek, begin by thoroughly washing your hands. Then, gently rinse your mouth with cool water to clear away any blood or debris from the wound. Removing any visible objects like gum from the mouth is also advisable.
The primary step is applying direct pressure to the injured area. Take a clean piece of gauze or a clean cloth and place it firmly over the wound inside your cheek. Maintain steady pressure for 10 to 15 minutes, using a clock to time it.
It is important to resist the urge to check the wound before the full duration, as repeatedly lifting the cloth can disrupt the clotting process. If the cloth becomes saturated with blood, simply place another clean piece on top without removing the original one. After the bleeding has subsided, a cold compress or sucking on an ice cube can help reduce swelling and discomfort in the area.
When to Seek Medical Attention
While most cheek injuries are minor, certain signs indicate the need for professional medical or dental evaluation. If the bleeding persists despite 10 to 15 minutes of continuous, firm pressure, it is advisable to seek medical attention. This also applies if the wound appears deep, is larger than half an inch, has ragged edges, or shows signs of gapping.
Additionally, be alert for signs of infection, which may include increased warmth, redness, swelling, persistent pain, or the presence of pus. Difficulty opening the mouth, trouble swallowing, or any injury resulting from an animal or human bite also warrant a professional assessment. If a cut extends through the border or outline of the lip, or if you have any other concerns about the wound, contacting a healthcare provider is prudent.
Common Causes and Future Prevention
Bleeding inside the cheek frequently results from accidental biting during daily activities. This can occur when eating too quickly, talking while chewing, or being distracted during meals. Misaligned teeth, particularly wisdom teeth, or poorly fitted dental work like crowns can also increase the likelihood of biting the cheek. Sometimes, stress or anxiety can lead to subconscious cheek biting.
To help prevent future incidents, it can be beneficial to chew food slowly and avoid talking while eating. If you participate in sports, wearing a mouthguard can provide a protective barrier against accidental trauma. Regular dental check-ups can address potential issues like tooth misalignment or ill-fitting dental appliances that might contribute to cheek biting. For those who bite their cheek due to stress, practicing stress management techniques or using sugar-free gum as an alternative can be helpful.