A bleeding tongue, while often alarming due to its rich blood supply, is a common injury that typically results from accidental bites or minor trauma. The soft tissues of the tongue are susceptible to cuts, punctures, or abrasions from various everyday occurrences, such as eating too quickly or during a fall. Prompt and calm action can effectively manage the situation and promote healing.
Initial Actions to Stop Bleeding
Wash hands thoroughly to prevent bacteria. Rinse your mouth gently with clean water to remove blood or debris, aiding a clearer view.
Apply direct pressure to the bleeding area using a clean cloth or sterile gauze. Press firmly for at least five minutes, or longer if needed, to encourage clotting and slow blood flow. If direct pressure is difficult, press the tongue against the roof of the mouth. Applying a cold compress or sucking on an ice cube wrapped in a clean cloth can constrict blood vessels and reduce swelling.
Knowing When to Seek Professional Care
While many tongue injuries can be managed at home, certain signs indicate the need for professional medical attention. If the bleeding persists despite applying direct pressure for 15 to 20 minutes, or if the bleeding is heavy and doesn’t slow down, it suggests a more severe injury that requires immediate care. Deep cuts or large puncture wounds may also necessitate stitches to properly close the wound and facilitate healing.
Additional warning signs include difficulty breathing or swallowing, which could indicate significant swelling or a compromised airway. Signs of infection, such as increased pain, swelling, warmth, redness, or the presence of pus, also warrant a medical evaluation. If the injury resulted from a severe impact, a fall, or if a piece of the tongue was bitten off or detached, seeking immediate emergency care is advised.
Promoting Healing and Comfort
After the bleeding has stopped, proper aftercare is important to promote healing and minimize discomfort. Opt for soft foods that are easy to chew and swallow, and avoid anything hot, spicy, or acidic, as these can irritate the wound.
Maintaining good oral hygiene is also beneficial; gently rinse your mouth several times a day with a warm saltwater solution, made by dissolving about one teaspoon of salt in a cup of warm water. This helps keep the area clean and can soothe damaged tissues.
Over-the-counter pain relievers, such as acetaminophen or ibuprofen, can help manage any discomfort. To avoid re-injuring the tongue, refrain from habits like biting or poking the wound. Most minor tongue injuries heal within a few days to a couple of weeks, but following these care instructions can help ensure a smoother recovery.