Mewing is a technique based on achieving a proper resting position for the tongue against the roof of the mouth, or the palate. This practice has gained widespread attention online, concerning facial aesthetics and improved breathing. Proponents believe that maintaining this correct oral posture can positively influence facial development and the alignment of the jawline. Its current popularity stems from its promotion as a non-surgical method for enhancing the jaw and facial structure.
Defining the Ideal Tongue Position
The goal of mewing is to transition the tongue from its typical, relaxed position on the floor of the mouth to a state of full engagement against the palate. This proper tongue posture involves the entire body of the tongue making contact with the roof of the mouth, not just the front tip. The key difference between casual tongue rest and the mewing posture lies in the engagement of the posterior third, or the root, of the tongue.
To achieve the ideal posture, the tongue should be completely suctioned against the hard and soft palate. The tip of the tongue should rest just behind the upper front teeth, specifically on the small ridge known as the incisive papilla, without pressing against the teeth themselves. This full, gentle pressure from the tongue provides a continuous, upward force on the upper jaw structure. The process aims to make this full-palate contact an unconscious, natural resting position.
Step-by-Step Guide to the Technique
The initial step for beginners is finding the correct starting position, which involves gently sealing the lips and allowing the teeth to touch lightly or remain slightly separated. It is important to ensure the jaw is relaxed and not clenched in this neutral position. The next action is to locate the section of the tongue that needs to be engaged against the palate, which can be done using specific verbal cues.
A common method is to pronounce the sound “N” or the ending “NG” as in the word “sing,” and then hold the tongue position that naturally results. This action helps to lift the back of the tongue and press it against the soft palate. The entire tongue should then be engaged to create a gentle suction hold against the roof of the mouth, which should feel like the tongue is “sticking” to the palate.
The suction hold must be maintained using only light, consistent pressure, focusing on spreading the tongue flat against the palate from front to back. This technique should not block the airway, and breathing must be performed exclusively through the nose. This posture requires continuous practice while performing daily activities, such as working or walking.
Integrating Mewing and Troubleshooting
Beginners often struggle with several common issues when trying to integrate mewing into their daily routine, a frequent one being the failure to engage the posterior third of the tongue. Only pressing the tip against the palate is a common error that prevents the desired upward force and can even push the front teeth forward. Another frequent mistake is applying excessive force, known as “hard mewing,” which can lead to muscle strain or asymmetrical pressure rather than the intended gentle, full-surface contact.
To transform mewing into an unconscious habit, consistency is required, and many people benefit from setting reminders to check their tongue posture throughout the day. Practicing the technique during specific tasks, like working on a computer or reading, can help anchor the new posture into the subconscious. If a beginner finds they cannot breathe through their nose while attempting the posture, the tongue is likely pushed too far back, cutting off the airway, and the position needs to be adjusted forward slightly.
It is important to understand that the claims surrounding facial restructuring lack established clinical evidence, and the technique is not a scientifically proven alternative to orthodontic treatment. If pain occurs in the jaw or teeth, or if an individual is concerned about existing orthodontic issues, they should consult a dentist or orthodontist. Users should avoid forceful application, as applying too much or uneven pressure carries a risk of disrupting the natural alignment of the teeth.