A sore throat is a common and often uncomfortable symptom of COVID-19, ranging from mild scratchiness to significant pain that challenges speaking and swallowing. This article explores practical relief methods.
Home-Based Soothing Strategies
Gargling with warm salt water can reduce throat discomfort by drawing excess fluid from inflamed tissues, lessening swelling. It also helps loosen thick mucus and cleanse the throat. Mix one teaspoon of salt into eight ounces of warm water and gargle for about 30 seconds several times daily.
Using a humidifier introduces moisture, soothing irritated nasal passages and the throat. This helps loosen thick mucus and counteracts dry air. Both cool-mist and warm-mist humidifiers are effective.
Resting your voice by avoiding excessive talking or shouting allows the throat to recover. Applying a warm compress to the neck can ease throat pain. The warmth reduces inflammation and stimulates blood flow, aiding healing.
Over-the-Counter Medication Options
Over-the-counter (OTC) pain relievers like acetaminophen or ibuprofen can manage a COVID sore throat by reducing pain and fever. While they don’t treat the viral infection, they significantly alleviate symptoms. Both are effective for symptom management.
Throat lozenges and sprays offer temporary relief by lubricating the throat and often containing numbing ingredients. Lozenges typically dissolve slowly, releasing active ingredients like menthol, benzocaine, or dyclonine to temporarily numb throat tissue. Sprays work similarly, delivering a numbing agent directly to the affected area.
Dietary and Hydration Approaches
Staying well-hydrated maintains moist throat tissues, reducing irritation. Adequate fluid intake supports healing and thins mucus. Water, herbal teas, and broths are good choices. Avoid caffeinated beverages and alcohol, as they can contribute to dehydration.
Consuming soft, easy-to-swallow foods prevents further throat irritation. Options include yogurt, oatmeal, mashed potatoes, cooked vegetables, eggs, fruit smoothies, and warm soups. Honey is soothing due to its anti-inflammatory and antimicrobial properties; mix it into warm water or tea, but do not give it to infants under one year. Avoid irritants like acidic, spicy, hard, crunchy, or very hot/cold foods to prevent worsening discomfort.
Knowing When to Seek Medical Care
While many sore throat symptoms are manageable at home, certain signs indicate the need for professional medical attention. Seek care for severe difficulty breathing or swallowing, persistent chest pain, or a high fever that does not improve.
A change in skin color, such as blue lips or face, requires immediate care. Consult a healthcare provider if symptoms worsen or do not improve after several days of home care. Immunocompromised individuals should also contact their doctor for guidance.