A dislocated shoulder causes significant discomfort, making sleep particularly difficult. Finding ways to comfortably position the body and support the injured joint is important for minimizing further injury and promoting healing. This article offers strategies to achieve more comfortable sleep.
Optimal Sleeping Positions
Sleeping on your back is recommended when dealing with a dislocated shoulder. This posture helps maintain the shoulder in a neutral alignment, reducing strain on the joint. To enhance support, place a small pillow or rolled towel under the elbow or forearm of the injured arm. This elevation can prevent the arm from dropping and causing additional discomfort.
Sleeping on the side opposite your dislocated shoulder is another beneficial approach. Ensure the injured arm is not compressed or left unsupported. Hugging a pillow can provide a stable resting place for the dislocated arm, preventing it from slumping forward and putting pressure on the shoulder structures.
Avoid sleeping on the dislocated side. This position places direct pressure on the injured joint, worsening pain or impeding healing. It also increases the risk of re-injury.
Stabilizing Your Shoulder
Creating a supportive environment for your dislocated shoulder throughout the night can improve comfort and reduce unwanted movement. Pillows can be used to support the injured arm. Place pillows under the armpit, along the side of the body, or under the hand and wrist to prevent accidental shifts.
Using a sling, if medically advised, is another effective way to stabilize the shoulder during sleep. A sling keeps the arm immobilized and close to the body, preventing sudden movements that might jar the joint. Follow your healthcare provider’s instructions regarding nighttime sling use for proper healing and to reduce the risk of re-dislocation.
Conscious efforts to minimize sudden movements or rolling over are valuable. While asleep, involuntary movements are difficult to control, but strategic pillow placement can act as a physical barrier to restrict motion. This combination of external support and careful positioning works to keep the shoulder still and protected.
Managing Pain for Restful Sleep
Addressing pain is important for restful sleep with a dislocated shoulder. Over-the-counter pain relievers, such as nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or acetaminophen, can help manage discomfort. Follow dosage instructions, as these medications offer temporary relief to facilitate sleep.
Applying ice or gentle heat therapy before bed can alleviate pain and promote muscle relaxation. Ice packs, wrapped in a cloth to protect the skin, can reduce inflammation and numb the area when applied for 15-20 minutes. Alternatively, some individuals find gentle heat comforting for muscle aches.
Incorporating simple relaxation techniques can further aid in sleeping despite the discomfort. Deep breathing exercises or gentle mental distraction can help ease tension that often accompanies pain. These techniques can promote a calmer state, making it easier to fall asleep.
When to Seek Medical Advice
While managing sleep with a dislocated shoulder, it is important to recognize when professional medical attention is needed. Seek immediate medical advice if your pain becomes unbearable, does not respond to home care, or significantly worsens. Persistent or increasing pain can indicate a complication or inadequate healing.
Symptoms such as numbness, tingling, or weakness in your arm or hand require urgent medical review. These sensations can signal potential nerve or blood vessel compromise, needing prompt evaluation. If you experience an inability to move your arm, or if the shoulder feels unstable beyond the initial dislocation, consult a medical professional. Attend all scheduled follow-up appointments for ongoing assessment and care.