Showering during menstruation is a safe, hygienic, and comforting practice. The warmth of the water can provide a soothing effect, potentially easing mild menstrual cramps by promoting muscle relaxation and improved circulation. The primary concerns often revolve around logistics rather than necessity. Approaching the process with a few simple steps ensures a clean, stress-free routine.
Practical Steps for Managing Flow
The first step in a period shower routine is deciding what to do with your existing menstrual product. If you use an internal product like a tampon or menstrual cup, remove it immediately before entering the shower to ensure a thorough cleanse. While a tampon can technically be worn, it will absorb water and become fully saturated, making it ineffective. For those using external products like pads, removal before showering is straightforward.
Once undressed, you will naturally experience some menstrual flow while standing in the shower, which is normal and easily managed. The running water immediately washes away the blood, clots, and discharge, directing them down the drain without staining the shower surface. If you have a handheld shower head, use the gentle stream to rinse the genital area directly, washing away any blood collected on the skin. Directing the water flow from the front toward the back also prevents the transfer of bacteria. The water pressure simply prevents the blood from being immediately visible, and bleeding will resume once you step out.
Essential Hygiene and Cleaning Methods
Proper cleansing during menstruation focuses on the external skin, known as the vulva, while leaving the internal vaginal environment alone. The vagina is a self-cleaning organ, maintained by a delicate balance of beneficial bacteria that create an acidic environment. Introducing harsh soaps or internal rinsing (douching) can disrupt this natural pH balance, potentially leading to irritation or infections.
When washing, use your hands to gently cleanse the vulva and surrounding skin with mild, unscented soap or simply warm water. If you use a cleanser, ensure it is fragrance-free, as added perfumes can irritate the sensitive skin. Wash from the front (the vulva) toward the back (the anal area) to prevent the spread of bacteria and reduce the risk of urinary tract infections. Use lukewarm water rather than very hot water, as excessively hot temperatures can cause skin dryness.
Post-Shower Care and Immediate Protection
The moments immediately following the shower are essential for both comfort and preventing leaks. The most important post-shower step is drying the body, with particular attention paid to the genital area. Gently pat the skin dry with a clean, soft towel rather than rubbing, which can cause irritation. Ensuring the area is completely dry is important because excess moisture creates a warm, damp environment that encourages the growth of yeast and bacteria, potentially leading to infections.
After drying, apply your fresh menstrual product immediately. Have your new pad, tampon, or cup ready and within easy reach before you step into the shower to minimize the time you are unprotected. Waiting for any steam to clear from the bathroom can help if you are applying an adhesive product like a pad, ensuring it adheres properly. Promptly securing a fresh product helps manage the flow that naturally resumes once the water pressure is removed and you begin moving.