Kinesiology tape (KT tape) is a flexible, cotton-elastic strip with an acrylic adhesive used to provide external support during pregnancy. Designed to be worn for several days, the tape offers continuous support without restricting the body’s range of motion. It functions by microscopically lifting the skin, which may help to reduce pressure on underlying muscles and improve fluid circulation in the taped area. For expectant mothers, applying the tape to the abdomen and surrounding areas can help alleviate muscle strain and discomfort.
Preparing for Safe Application
Consult with a healthcare provider, such as a physical therapist or obstetrician, before applying tape, especially if you have a high-risk pregnancy or pre-existing medical conditions. The skin where the tape is to be placed must be completely clean, dry, and free of any oils, lotions, or sweat, as these substances prevent the adhesive from bonding properly. To ensure the longest wear time, gently cleaning the area with rubbing alcohol and allowing it to air-dry completely is advisable.
A patch test is necessary to check for skin sensitivity, which can increase during pregnancy. Apply a small one-inch piece of tape to a discreet area like the inner wrist for 24 hours to monitor for itching, redness, or irritation.
The ends of every strip should be rounded with scissors before application, as this simple step reduces the likelihood of edges catching on clothing and peeling prematurely. Never apply kinesiology tape over open wounds, broken skin, or areas of active irritation, as this risks infection or blistering. If you have an allergy to adhesives or conditions like active cancer or certain heart issues, avoid taping unless approved by your physician. For the best result, use continuous rolls of high-quality kinesiology tape, allowing you to customize the length for your specific body size and the technique being applied.
General Abdominal Support
The most effective method for overall abdominal lifting and support is the “hammock” or “sling” technique, which uses two long diagonal strips to cradle the weight of the growing belly. This method aims to provide a sensation of reduced pressure on the lower abdomen and pelvis, which can help lessen lower back strain. Measure two strips long enough to reach from the bony point in front of your hip (the Anterior Superior Iliac Spine or ASIS) diagonally up and across the belly to the bottom of the opposite ribcage. Apply the tape while lying on your back with knees bent, allowing the abdominal muscles to relax.
Anchor the first strip with zero tension just below the ASIS. Apply the tape with a medium stretch (30 to 40% of maximum stretch), guiding the strip diagonally upward and over the belly button. This diagonal path supports the belly’s curve where the weight is heaviest. The final two inches must be applied with zero tension, anchoring it just below the ribs on the opposite side.
Repeat this process with the second strip, anchoring it below the ASIS on the opposite hip. Cross the first strip to create an “X” pattern under the belly button. The intersection of the two strips, where the tension is highest, acts as the primary lift point for the abdomen. Firmly rub the entire application to generate heat, which activates the adhesive and ensures the tape remains securely attached for several days. This technique provides continuous decompression that supports the midline and transfers some weight off the pelvis.
Addressing Specific Pain Points
Targeted taping methods can provide relief for localized discomfort by stabilizing specific joints or decompressing strained ligaments. Round ligament pain, a common complaint, manifests as sharp, stabbing pain in the lower abdomen or groin area as the uterus expands. A simpler “belly belt” or single-strip lift is often used to address this.
This technique uses one horizontal strip measured to reach across the lower abdomen, from one hip bone to the other. Tear the backing paper in the middle to expose the adhesive. Apply the center portion directly under the heaviest part of the lower belly using a firm, 50% stretch. This central stretch provides an immediate lift, relieving pressure on the strained ligaments. The ends of the tape are then smoothed down toward the hips with no tension, creating a supportive arc.
The lower back and sacroiliac (SI) joints are another frequent site of pain due to postural changes and hormonal loosening of pelvic ligaments. Taping this area requires an “X” or cross-hatch pattern directly over the SI joints, located just above the buttocks. Have a partner apply two shorter strips, each with a medium stretch, crossing them over the point of pain or instability. The tape is anchored on one side of the spine and stretched across the joint toward the opposite side, stabilizing the joints under increased load.
Proper Tape Removal and Skin Maintenance
Kinesiology tape is designed to be worn for an average of three to five days, even through showering and light exercise, before the adhesive begins to weaken or the edges peel. When the time comes to remove the tape, it is important to do so carefully to prevent skin irritation or accidental tearing of the delicate top layer of skin. Never rip the tape off quickly like a bandage, as this can be painful and damage the skin.
Saturate the tape with a mild oil, such as baby oil or coconut oil, to break down the water-resistant acrylic adhesive. Allow the oil to soak into the fabric for 15 to 20 minutes before starting the removal process. Peel the tape back very slowly, rolling it off the skin and pulling in the direction of hair growth.
As you peel the tape with one hand, use the other hand to press down and hold the skin taut near the edge where you are pulling. This minimizes the pull on the skin itself. After the tape is fully removed, you may notice some residual adhesive, which can be gently washed away with soap and water or a small amount of oil. Allowing your skin to rest and breathe for at least 24 hours before applying new strips ensures the skin remains healthy and receptive to future applications.