If a contact lens feels lost in your eye, rest assured it cannot actually travel behind your eyeball. The eye’s natural structure prevents this. The sensation typically means the lens has simply moved from its central position.
Understanding Lens Displacement
The eye has a protective membrane called the conjunctiva, which lines the inner eyelids and covers the white part of the eyeball. This continuous barrier prevents any object, including a contact lens, from slipping behind the eye. A “lost” lens is usually dislodged, folded, or stuck beneath an eyelid, causing irritation. Dry eyes can also cause lenses to stick to the cornea, making removal challenging.
Initial Steps Before Removal
Before attempting to remove a displaced contact lens, wash your hands thoroughly with soap and water to prevent introducing bacteria. Use good lighting and a mirror to help locate the lens. If the lens feels dry or stuck, apply a few drops of rewetting drops or sterile saline solution. This lubricates the eye and lens, helping it regain flexibility and making it easier to move.
Step-by-Step Removal Techniques
Once your hands are clean and your eye is lubricated, begin the removal process. If the lens is under the upper eyelid, look downward as far as possible, which might bring the lens into view. Gently massage your closed upper eyelid, moving it towards the center of the eye to help reposition the lens. You can also try looking in the opposite direction of where the lens is stuck, or blink repeatedly after applying drops to dislodge it.
If the lens is visible, gently pinch or slide it off the white part of the eye using a clean fingertip. For soft lenses, pinch the lens between your thumb and index finger and slide it down to the white part of your eye before removing it. If a corner of the lens is visible, use a finger to slide it back over the cornea.
When to Seek Professional Care
While many displaced lenses can be removed at home, certain situations warrant immediate professional attention. If you experience persistent pain, increased redness, or blurred vision after attempting removal, consult an eye care professional. Other concerning symptoms include discharge from the eye, unusual light sensitivity, or the persistent feeling that something is still in your eye even after the lens appears to be out. These signs could indicate a corneal abrasion or an infection. Leaving a lens in too long or improper removal can increase the risk of complications.
Preventing Future Displacements
Minimizing future contact lens displacements involves proper care and handling. Always insert and remove lenses with clean hands to reduce the risk of infection and ensure proper grip. Avoid rubbing your eyes vigorously, as this can easily dislodge a lens. Checking that a lens is not inside out before insertion can prevent discomfort and movement.
Regular use of rewetting drops, especially if you experience dry eyes, can maintain lens moisture and stability. Adhering to your prescribed lens replacement schedule and cleaning regimen is also important, as deposits on lenses can affect their fit and movement. If lenses consistently move or feel uncomfortable, it may indicate an improper fit, and consulting your eye care professional for a lens fitting adjustment is advisable.