A tampon is a small, absorbent cylinder of material designed to be inserted into the vagina to absorb menstrual fluid. Tampons with applicators feature a device that makes insertion hygienic and easier for the user. The applicator, typically made of plastic or cardboard, contains the absorbent material and uses a plunger mechanism to push the tampon into the correct internal position. Mastering this technique allows for comfortable and confident menstrual protection.
Preparing for Insertion
Proper preparation helps ensure the process is comfortable. Begin by washing your hands thoroughly with soap and water to prevent the transfer of bacteria before handling the product. This simple step is important for maintaining vaginal hygiene.
Next, select the appropriate absorbency level for your flow. Absorbency levels range from Light/Junior to Ultra, and using the lowest absorbency necessary for your flow is recommended. Beginners often find it easier to start with a Light or Regular size because they are physically smaller and smoother for initial attempts.
Finding a comfortable body position is also helpful, as relaxation allows the vaginal muscles to remain loose. Many people prefer sitting on the toilet with knees wide apart or standing with one foot raised on a stable surface. Before unwrapping, inspect the applicator, which consists of a larger outer barrel and a smaller inner tube, called the plunger. The grip area, usually a ridge or flange on the outer barrel, is where you will hold the device during insertion.
Step-by-Step Insertion Technique
Once positioned, take a deep breath to help relax the pelvic floor muscles, which can otherwise constrict and make insertion difficult. Hold the applicator firmly at the grip area using your thumb and middle finger. Locate the vaginal opening, which is situated between the urethral opening and the anus.
With the tip of the applicator placed gently at the entrance of the vagina, begin to slide it inward. The most common mistake is aiming straight upward, but the vaginal canal angles backward toward the tailbone. Angle the applicator approximately 45 degrees, directing it toward your lower back, not vertically.
Continue to slide the outer barrel into the vagina until your fingers holding the grip touch your body at the labia. Use your index finger to push the inner tube, or plunger, completely into the outer barrel. This action pushes the absorbent tampon core out of the applicator and into the upper vaginal canal.
Gently remove the entire applicator—both the inner and outer tubes—leaving the string hanging outside the body. The string is the only part of the product that should remain visible after successful placement.
Common Insertion Difficulties and Troubleshooting
If you experience pain or discomfort after the applicator is removed, the tampon is likely not positioned correctly. A tampon that is not pushed far enough into the vaginal canal will rest near sensitive nerves and cause a noticeable, uncomfortable sensation. If you can feel the tampon, gently remove it and insert a new one, ensuring the second attempt is pushed deeper past the vaginal muscles.
Difficulty during the insertion process itself is often caused by incorrect angle or tension. If the applicator meets resistance, try slightly changing the angle of insertion, remembering the backward trajectory toward the spine. Vaginal dryness, especially on lighter flow days, can also create friction and pain. In cases of dryness, switching to a lower absorbency or using a pad may be advisable.
If you are tense or nervous, your vaginal muscles may involuntarily tighten, making insertion challenging. Taking several slow, deep breaths helps encourage muscle relaxation, which is important for smooth insertion. Persistent or severe pain during insertion or wearing the tampon may indicate an underlying condition, such as overly tight pelvic floor muscles or vaginismus, and should be discussed with a healthcare provider.
Safe Removal and Wear Time
To minimize the risk of infection, tampons should be changed every four to eight hours, depending on your flow. Tampons should never be worn for more than eight hours, as prolonged use is associated with an increased risk of Toxic Shock Syndrome (TSS). This rare but serious condition is linked to the growth of Staphylococcus aureus bacteria and the production of toxins.
When it is time for removal, wash your hands and find a comfortable position, like sitting on the toilet. Gently pull the string at the same angle used for insertion. The tampon should slide out easily; if it is difficult to remove, it may indicate that the absorbency level used was too high for your current flow.
Once removed, wrap the used product in toilet paper and dispose of it in a waste receptacle. Tampons and their applicators, whether plastic or cardboard, should not be flushed down the toilet.