Forearm tendonitis is a common condition that results in discomfort and pain within the forearm. This condition can arise from various activities, often involving repetitive movements or overuse of the arm and wrist. Taping can be a supportive approach for managing the symptoms associated with forearm tendonitis, offering a way to provide external support to the affected area.
What Forearm Tendonitis Is and Why Taping Helps
Forearm tendonitis is irritation or inflammation of forearm tendons. Repetitive strain can cause microscopic tears or inflammation, leading to pain. Common forms are lateral epicondylitis (tennis elbow) on the outside, and medial epicondylitis (golfer’s elbow) on the inside.
Taping supports by compressing forearm muscles and tendons, reducing strain during movement. This limits painful movements, allowing irritated tendons to rest and recover. Some tapes also enhance proprioception, improving body awareness and encouraging controlled movements.
Essential Taping Supplies and Preparation
Effective forearm taping requires specific supplies. Kinesiology tape (elastic) and non-elastic athletic tape (firmer support) are common choices. Scissors are needed for cutting; skin prep wipes can enhance adhesion.
Skin preparation is crucial for tape adherence and comfort. The area must be clean, dry, and free of lotions, oils, or sweat for effective sticking. Removing excessive hair also improves adhesion and makes tape removal more comfortable.
Step-by-Step Taping Methods
Taping techniques vary by forearm tendonitis type, with distinct approaches for tennis and golfer’s elbow. Each method supports affected tendons while allowing movement. Precise application ensures effectiveness and comfort.
Tennis Elbow Taping
For tennis elbow, affecting forearm extensor tendons, measure kinesiology tape from below the wrist to above the elbow. Slightly bend the arm at the elbow and flex the wrist to gently stretch extensor muscles. Anchor the tape without stretch near the wrist joint on the back of the forearm.
Smooth tape upwards along extensor muscles towards the outside of the elbow. Apply moderate stretch (25-50%) over the painful area near the lateral epicondyle. Ensure tape lies flat, avoiding irritation. Apply the tape end without stretch above the elbow joint.
Another tennis elbow method uses a decompression strip. Cut a 4-6 inch I-shaped kinesiology tape strip. With the arm in position, apply the strip’s center with 50-75% stretch directly over the most painful spot on the outside of the elbow, creating a slight skin lift. Lay the ends down without stretch. This technique aims to relieve pressure on the irritated tendon.
Golfer’s Elbow Taping
For golfer’s elbow, affecting forearm flexor tendons, use a similar kinesiology tape approach. Measure tape from just above the wrist to above the elbow on the inner forearm. Position the arm with the elbow slightly bent and the wrist extended, gently stretching the flexor muscles.
Anchor tape without stretch on the inner forearm, near the wrist. Apply tape upwards along flexor muscles, guiding it towards the inside of the elbow. Apply moderate stretch (25-50%) over the painful area around the medial epicondyle. Smooth the final portion without stretch above the elbow, ensuring full skin contact.
An additional golfer’s elbow support uses a smaller, stabilizing strip. Cut a 4-6 inch I-shaped kinesiology tape piece. With the arm in extended wrist position, place the strip’s center with 50-75% stretch directly over the tender spot on the inside of the elbow. Lay the ends down without tension. This application provides focused support to the affected flexor tendons.
Important Considerations for Taping
Tape wear duration varies by type and skin sensitivity. Kinesiology tape is often worn for 3-5 days; athletic tape, offering rigid support, is for shorter periods, often only during activity. Change tape if it becomes wet, dirty, or loses adhesion.
Monitor skin beneath the tape for irritation. Remove tape immediately if itching, redness, a rash, or increased pain occurs. Numbness or tingling indicates nerve compression, requiring immediate removal. Taping is a supportive measure, not a definitive treatment, and should be used with professional medical advice. Consult a doctor or physical therapist if pain persists, worsens, or concerns arise.