A hip labral tear involves the ring of cartilage, known as the labrum, that surrounds the hip joint socket. This labrum helps cushion the joint and creates a seal that holds the top of the thigh bone securely within the hip socket. When this cartilage tears, it can lead to discomfort and affect movement. This article explains how kinesiology tape can support the hip and alleviate discomfort. Taping offers temporary support and is not a cure for the underlying condition.
Understanding How Taping Can Help
Taping the hip can provide external stability to the joint, which may help manage symptoms of a labral tear. The tape acts as a supportive layer, potentially reducing excessive or unstable movements that might aggravate the injured labrum. This physical support can contribute to a sense of security.
The application of tape also offers proprioceptive feedback, which is the body’s awareness of its joint position and movement. By stimulating nerve endings in the skin, the tape sends signals to the brain, enhancing this awareness. This sensory input can help the muscles around the hip engage more effectively, potentially leading to pain relief and more controlled motion.
Choosing Your Taping Supplies and Preparing Your Skin
For hip labral tear support, kinesiology tape is generally recommended due to its flexible and skin-friendly properties. Unlike rigid athletic tape, kinesiology tape allows for a full range of motion while providing support. Proper skin preparation is important to ensure the tape adheres effectively and to prevent skin irritation. Before application, the skin in the hip area should be clean, dry, and free of any lotions, oils, or sweat. Trimming excessive hair in the area can also improve adhesion and make tape removal more comfortable.
Applying the Tape Step-by-Step
Begin by positioning yourself comfortably, either standing or lying down, with the hip in a slightly flexed and neutral position to allow for optimal tape placement. Cut two to three strips of kinesiology tape, each approximately 6-8 inches long, and round the corners to prevent premature peeling.
For a common support pattern, take the first strip and tear the backing paper about an inch from one end to create an anchor. Apply this anchor without stretch to the side of the hip, just above the greater trochanter (the bony prominence on the upper thigh). With 25-50% stretch, apply the tape in an upward and slightly forward direction over the hip joint, laying the end down without stretch.
For an “X” or “star” pattern, take a second strip and tear the backing in the middle. With 25-50% stretch, apply the middle of this strip directly over the area of most discomfort. Lay down the ends of this strip without stretch, forming a cross with the first piece. A third strip can be applied similarly, crossing the first two for broader support.
Alternatively, for hip flexor support, apply a strip starting from just above the hip bone and running it down the front of the hip/thigh with a light stretch. After applying all strips, gently rub the tape surface to activate the adhesive and ensure a secure bond.
Important Considerations and When to Consult a Professional
Taping provides temporary support and comfort, not a permanent solution or substitute for professional medical treatment. Kinesiology tape remains effective for 3 to 5 days, varying by activity level and skin type. Remove the tape if any skin irritation occurs.
Taping cannot repair structural damage to the labrum. If you experience persistent hip pain, worsening symptoms, or if taping does not provide adequate relief, it is important to consult a doctor, physical therapist, or orthopedic specialist. A medical professional can provide a diagnosis and develop a treatment plan, which may include physical therapy, injections, or surgery.