A correct rolling technique ensures the mat retains its intended shape and extends its lifespan. Proper storage prevents curled edges that can interfere with future practice. An organized roll facilitates easy transport and protects the mat’s surface from unnecessary wear and tear.
Essential Preparation Before You Roll
Before initiating the roll, ensure the mat’s surface is free of sweat and debris. A quick wipe-down using a gentle, mat-specific cleaner or a damp cloth removes the immediate residue left behind during practice. This step prevents the long-term buildup of oils and dirt.
The most critical pre-rolling step involves allowing the mat to dry completely before it is put away. Rolling a damp mat creates a dark, moist environment that is conducive to the growth of mold and mildew spores. These microorganisms can rapidly cause unpleasant odors.
Step-by-Step Standard Rolling Technique
The rolling process begins by laying the mat perfectly flat on the floor, ensuring all edges and corners are smooth and unwrinkled. Any creases present at the start will be magnified as the mat is rolled, resulting in an uneven and misshapen cylinder.
Next, select the end where the roll will begin and create the initial, tight tuck. This first fold should be extremely firm and as narrow as possible, providing the necessary anchor point for the rest of the mat. Pressing down firmly with both hands helps to establish a small, dense starting core.
As you continue to roll, maintain consistent, even tension across the entire width of the mat. Applying pressure equally across the material prevents one side from rolling faster than the other, which is the primary cause of the common “cone” or tapered shape.
Use your fingers and palms to guide the roll slowly and deliberately, ensuring the edges of the mat align perfectly with the previous layer. If the roll begins to drift or bulge, unroll the material slightly and correct the alignment before proceeding.
The finished product should be a compact, tight cylinder that stands upright without support. A properly rolled mat minimizes the surface area exposed to environmental dust and reduces the internal mechanical stress on the mat’s material structure.
Choosing the Right Rolling Direction
The direction in which the mat is rolled impacts both hygiene and its ability to lay flat during the next use. The standard method involves rolling the mat with the sticky, or top, surface facing inward. This protects the primary contact surface from collecting dust and debris during storage or transport, maintaining a cleaner practice environment. Rolling sticky side in also utilizes the mat’s natural curvature memory to keep the roll tight and contained, preventing it from spontaneously unraveling.
However, some mats develop a persistent tendency for the edges to curl up when unrolled, a phenomenon known as “mat memory.” Rolling the mat with the sticky surface facing outward can counteract this issue.