A menstrual disc is an alternative period product that collects, rather than absorbs, menstrual fluid, offering up to 12 hours of wear time. Unlike a menstrual cup, the disc is positioned much higher in the vaginal fornix, the wider space at the top of the vagina just beneath the cervix. The disc is held in place by your pubic bone, leaving the vaginal canal unobstructed. Understanding this specific placement is the first step in mastering insertion.
Preparation Before Insertion
Before attempting insertion, thoroughly wash your hands with soap and water. Take a deep breath to relax your pelvic floor muscles, which makes the process easier. Find a comfortable position, such as sitting on the toilet, squatting, or standing with one leg elevated.
The disc must be folded to a manageable size before insertion. Pinch the flexible rim in the center to fold the disc in half, creating a long, narrow shape. If the insertion point is dry, apply a small amount of water or a water-based lubricant to the rim to help it glide. Maintain this pinching action until the disc is fully inside.
Detailed Steps for Proper Insertion
With the disc firmly pinched, insert it into the vaginal canal, aiming backward and slightly downward toward your tailbone. This angle follows the natural curve of the vagina. Continue to push the disc as far back as it will comfortably go, past the point where a tampon would sit.
The back edge of the disc should slide into the posterior fornix, the space behind the cervix. The final step is to secure the front rim by pushing it upward until it tucks behind your pubic bone. The pubic bone acts as a shelf to hold the disc in place. You can locate this spot by feeling for the firm, bony ridge just inside the vaginal opening. This tucking ensures the disc is fully opened and positioned beneath the cervix.
Verifying Placement and Common Issues
To confirm correct positioning, gently slide a clean finger into your vagina and feel for the front rim. The rim should feel securely tucked behind the pubic bone, with the disc lying horizontally in the vaginal fornix. Once properly inserted, you should not feel the disc or experience any discomfort. If you feel pressure, the disc may not be pushed high enough or tucked securely behind the pubic bone.
The most common issue is leaking, which indicates the disc is not fully tucked, allowing fluid to bypass the collection area. Another characteristic is “auto-dumping,” where the disc temporarily shifts during a bowel movement or urination due to pelvic floor muscle engagement. This movement causes some collected fluid to release into the toilet, which is normal and can extend the disc’s wear time. If the disc auto-dumps, use a clean finger to gently push the rim back behind the pubic bone afterward.
Safe Removal Techniques
The removal process can be managed effectively with the right technique, though it may be messy. First, wash your hands thoroughly. Find a position that shortens the vaginal canal, such as squatting or sitting on the toilet, as squatting naturally lowers the disc, making it easier to reach.
To begin removal, bear down slightly with your pelvic floor muscles, which helps to “untuck” the rim from behind the pubic bone. With a clean finger, reach inside and hook the rim of the disc. Pull the disc slowly and levelly out of the vagina, keeping it parallel to the floor to minimize spillage. Once the rim is out, pinch it to maintain a secure grip as you fully remove the disc and empty the contents into the toilet.