A tampon is a type of menstrual hygiene product that absorbs menstrual flow before it leaves the body. This small, cylindrical item is inserted into the vagina, where it expands slightly to collect fluid. Tampons provide a discreet and comfortable option for managing menstruation, allowing for greater freedom during activities like swimming or exercise. Following clear steps for insertion and removal ensures both comfort and safety during use.
Preparation and Selection
Before unwrapping a tampon, wash your hands thoroughly with soap and water to prevent the transfer of bacteria. Tampons are categorized by absorbency levels, such as light, regular, and super, corresponding to the amount of fluid they can hold. Users should always select the lowest absorbency necessary to manage their flow, as higher absorbency has been linked to an increased risk of toxic shock syndrome (TSS). If a tampon can be worn for eight hours without needing a change, the absorbency is likely too high.
Tampons generally come in two forms: those with an applicator and digital tampons, which are inserted using a finger. Applicator tampons use a tube to guide the tampon into place, which many first-time users find easier. Digital tampons require direct contact for insertion but offer more control over placement for experienced users. Starting with a slim or light absorbency applicator style can help ease the learning process.
Step-by-Step Insertion Technique
Successful tampon insertion begins with achieving a relaxed state and finding a comfortable body position. Tension in the pelvic floor muscles can make insertion difficult or painful, so taking a few deep breaths helps promote relaxation. Common positions include sitting on the toilet with knees spread or standing with one foot elevated on a stable surface.
Once in position, unwrap the tampon and hold the applicator tube at the grip ring. The vaginal canal angles back toward the lower spine, so the tampon should be aimed at approximately a 45-degree angle toward the lower back, not straight up. Using the non-dominant hand to gently separate the labia can help locate the vaginal opening.
Place the rounded tip of the applicator at the entrance of the vagina and gently push the outer tube forward. Continue pushing until the grip area is fully inside the vagina and your fingers meet your body. This ensures the applicator is far enough inside to place the tampon correctly.
The final step is to use the inner tube, or plunger, to push the tampon out of the applicator and into the vagina. Once the plunger is fully extended, hold the applicator firmly and gently withdraw it, taking care not to accidentally pull the attached string. The string must remain hanging outside the body for later removal. If placed correctly, the tampon will reside high in the vaginal canal and should not be felt.
Checking Placement and Removal
After insertion, the tampon should be completely unnoticeable. If you feel any discomfort or pressure, it is likely not pushed in far enough. In this case, remove it and insert a new one, as a low-sitting tampon can cause friction. A properly placed tampon is located in the upper, less sensitive part of the vagina, and the string should be the only part visible outside the body.
Tampons must be changed regularly, typically within a maximum range of four to eight hours. Leaving a tampon in for longer than eight hours increases the risk associated with bacterial growth, including Toxic Shock Syndrome. If you experience symptoms such as a sudden high fever or vomiting, remove the tampon immediately and seek medical attention.
To remove the tampon, pull the string gently and steadily in the same direction as the insertion angle, toward the lower back. The tampon should slide out easily, especially when fully saturated. If removal is difficult because the tampon is too dry, a small amount of water-based lubrication can sometimes help. After removal, tampons should never be flushed down the toilet; instead, wrap them in tissue paper and place them in a waste bin.